17 Fit Food calories Dairy and eggs
Whey protein calories and nutrition facts
Per 100 g: 400 kcal — 80 g protein, 6 g fat and 8 g carbs.
Whey protein powder is made from the liquid left over in cheesemaking, filtered and dried to around 80% protein. One scoop counts as about 30 g, but scoops differ between tubs, so weigh yours once. Shaken with milk instead of water, a shake becomes a much bigger entry – log the milk as its own food.
- High in protein
- High in folate
- High in vitamin B12
- High in copper
- Protein 79%
- Fat 13%
- Carbs 8%
In everyday portions
- 1 scoop ≈ 30 g 120 kcal
- 100 kcal is 25 g this much of it gives 100 kcal
- 20 g of protein is 25 g this much to eat for 20 g of protein
- Energy density Medium 4 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 400 kcal 20%
- Protein 80 g 160%
- Fat 6 g 9%
- Carbs including fibre 8 g 3%
- Fibre 0 g
- Salt 0.93 g 16%
Where the calories come from
- Protein 79%
- Fat 13%
- Carbs 8%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 872 µg 109%
- Vitamin D 0 µg 0%
- Vitamin E 7.8 mg 65%
- Vitamin K 46.5 µg 62%
- Vitamin C 34.9 mg 44%
- Vitamin B1 (thiamin) 0.872 mg 79%
- Vitamin B2 (riboflavin) 0.988 mg 71%
- Vitamin B3 (niacin) 11.6 mg 73%
- Vitamin B5 (pantothenic acid) 5.8 mg 97%
- Vitamin B6 1.2 mg 83%
- Folate (B9) 395 µg 198%
- Vitamin B12 3.5 µg 140%
- Choline 225 mg
Minerals
- Potassium 872 mg 44%
- Calcium 698 mg 87%
- Phosphorus 581 mg 83%
- Magnesium 233 mg 62%
- Iron 1.3 mg 9%
- Zinc 8.7 mg 87%
- Copper 1.2 mg 116%
- Manganese 1.2 mg 58%
- Selenium 40.7 µg 74%
- Iodine no data
- Sodium 372 mg 16%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in folate
- High in vitamin B12
- High in copper
- High in vitamin A
- High in vitamin B5
- High in calcium
- High in zinc
- High in vitamin B6
- High in phosphorus
- High in vitamin B1
- High in selenium
- High in vitamin B3
- High in vitamin B2
- High in vitamin E
- High in magnesium
- High in vitamin K
- High in manganese
- High in vitamin C
- High in potassium
Dairy and eggs
Among dairy foods and eggs
The category in the 17 Fit catalog: 170 foods. Compared per 100 g.
- 89% More calories than 89% of dairy foods and eggs.
- 99% More protein than 99% of dairy foods and eggs.
- 99% More folate than 99% of dairy foods and eggs.
- 97% More vitamin B12 than 97% of dairy foods and eggs.
- 99% More copper than 99% of dairy foods and eggs.
Similar in composition
The foods with the nearest calories and macros.
The whole table: Dairy and eggs17 Fit
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Where these numbers come from
Calories and macros: 17 Fit’s reference values, the same as in the app.
Vitamins and minerals: USDA FoodData Central (SR Legacy, USA).
Carbs are given including fibre.