17 Fit Food calories Dairy and eggs
Mozzarella calories and nutrition facts
Per 100 g: 254 kcal — 24.3 g protein, 15.9 g fat and 2.8 g carbs.
Fresh mozzarella balls sit in brine and go into caprese salads, while the firmer low-moisture block is the one grated over pizza. Buffalo mozzarella from Campania, made with water buffalo milk, is the creamiest of the lot, with more fat than protein. Drain the ball before weighing – the brine adds weight but nothing worth counting.
- High in protein
- High in vitamin B12
- High in calcium
- High in phosphorus
- Protein 39%
- Fat 57%
- Carbs 4%
In everyday portions
- Typical serving · 50 g 127 kcal
- 100 kcal is 39 g this much of it gives 100 kcal
- 20 g of protein is 80 g this much to eat for 20 g of protein
- Energy density Medium 2.5 kcal per gram: the lower it is, the more food you get for the same calories
All the variants
How the calories and macros change with the variety and the cooking. Values per 100 g.
| Variant | Kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Fresh mozzarella | 254 | 24.3 | 15.9 | 2.8 |
| Low-moisture | 295 | 23.8 | 19.8 | 5.6 |
| Part-skim | 254 | 24.3 | 15.9 | 2.8 |
| Buffalo | 260 | 14.5 | 22.3 | 0.24 |
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Fresh mozzarella
Energy and macros
- Energy 254 kcal 13%
- Protein 24.3 g 49%
- Fat 15.9 g 23%
- Carbs including fibre 2.8 g 1%
- Fibre 0 g
- Salt 1.2 g 20%
Where the calories come from
- Protein 39%
- Fat 57%
- Carbs 4%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 179 µg 22%
- Vitamin D 0.4 µg 8%
- Vitamin E 0.19 mg 2%
- Vitamin K 2.3 µg 3%
- Vitamin C 0 mg 0%
- Vitamin B1 (thiamin) 0.03 mg 3%
- Vitamin B2 (riboflavin) 0.283 mg 20%
- Vitamin B3 (niacin) 0.104 mg <1%
- Vitamin B5 (pantothenic acid) 0.141 mg 2%
- Vitamin B6 0.037 mg 3%
- Folate (B9) 7 µg 4%
- Vitamin B12 2.3 µg 91%
- Choline 15.4 mg
Minerals
- Potassium 76 mg 4%
- Calcium 505 mg 63%
- Phosphorus 354 mg 51%
- Magnesium 20 mg 5%
- Iron 0.44 mg 3%
- Zinc 2.9 mg 29%
- Copper 0.011 mg 1%
- Manganese 0.03 mg 2%
- Selenium 17 µg 31%
- Iodine 4.8 µg 3%
- Sodium 486 mg 20%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in vitamin B12
- High in calcium
- High in phosphorus
- High in selenium
- Source of zinc
- Source of vitamin A
- Source of vitamin B2
Low-moisture
Energy and macros
- Energy 295 kcal 15%
- Protein 23.8 g 48%
- Fat 19.8 g 28%
- Carbs available, without fibre 5.6 g 2%
- Fibre 0 g
- Salt 1.7 g 28%
Where the calories come from
- Protein 32%
- Fat 60%
- Carbs 8%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 227 µg 28%
- Vitamin D 0.4 µg 8%
- Vitamin E 0.5 mg 4%
- Vitamin K 1.3 µg 2%
- Vitamin C 0 mg 0%
- Vitamin B1 (thiamin) 0.024 mg 2%
- Vitamin B2 (riboflavin) 0.353 mg 25%
- Vitamin B3 (niacin) 0.111 mg <1%
- Vitamin B5 (pantothenic acid) 0.429 mg 7%
- Vitamin B6 0.1 mg 7%
- Folate (B9) 27 µg 14%
- Vitamin B12 1.7 µg 67%
- Choline 14.2 mg
Minerals
- Potassium 188 mg 9%
- Calcium 697 mg 87%
- Phosphorus 548 mg 78%
- Magnesium 27 mg 7%
- Iron 0.22 mg 2%
- Zinc 3.6 mg 36%
- Copper 0.033 mg 3%
- Manganese 0.039 mg 2%
- Selenium 27.6 µg 50%
- Iodine 4.8 µg 3%
- Sodium 666 mg 28%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in calcium
- High in phosphorus
- High in vitamin B12
- High in selenium
- High in zinc
- Source of vitamin A
- Source of vitamin B2
Part-skim
Energy and macros
- Energy 254 kcal 13%
- Protein 24.3 g 49%
- Fat 15.9 g 23%
- Carbs available, without fibre 2.8 g 1%
- Fibre 0 g
- Salt 1.5 g 26%
Where the calories come from
- Protein 39%
- Fat 57%
- Carbs 4%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 127 µg 16%
- Vitamin D 0.3 µg 6%
- Vitamin E 0.14 mg 1%
- Vitamin K 1.6 µg 2%
- Vitamin C 0 mg 0%
- Vitamin B1 (thiamin) 0.018 mg 2%
- Vitamin B2 (riboflavin) 0.303 mg 22%
- Vitamin B3 (niacin) 0.105 mg <1%
- Vitamin B5 (pantothenic acid) 0.079 mg 1%
- Vitamin B6 0.07 mg 5%
- Folate (B9) 9 µg 4%
- Vitamin B12 0.82 µg 33%
- Choline 15.4 mg
Minerals
- Potassium 84 mg 4%
- Calcium 782 mg 98%
- Phosphorus 463 mg 66%
- Magnesium 23 mg 6%
- Iron 0.22 mg 2%
- Zinc 2.8 mg 28%
- Copper 0.025 mg 2%
- Manganese 0.01 mg <1%
- Selenium 14.4 µg 26%
- Iodine 4.8 µg 3%
- Sodium 619 mg 26%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in calcium
- High in phosphorus
- High in vitamin B12
- Source of zinc
- Source of selenium
- Source of vitamin B2
- Source of vitamin A
Buffalo
Energy and macros
- Energy 260 kcal 13%
- Protein 14.5 g 29%
- Fat 22.3 g 32%
- Carbs available, without fibre 0.24 g <1%
- Fibre 0 g
- Salt 0.49 g 8%
Where the calories come from
- Protein 22%
- Fat 77%
- Carbs 0%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 155 µg 19%
- Vitamin D 0.125 µg 2%
- Vitamin E 0.28 mg 2%
- Vitamin K 2.4 µg 3%
- Vitamin C 0 mg 0%
- Vitamin B1 (thiamin) 0.007 mg <1%
- Vitamin B2 (riboflavin) 0.096 mg 7%
- Vitamin B3 (niacin) 0.05 mg <1%
- Vitamin B5 (pantothenic acid) 0.046 mg <1%
- Vitamin B6 0.011 mg <1%
- Folate (B9) 23.6 µg 12%
- Vitamin B12 0.45 µg 18%
- Choline no data
Minerals
- Potassium 17 mg <1%
- Calcium 260 mg 32%
- Phosphorus 210 mg 30%
- Magnesium 9.8 mg 3%
- Iron 0.11 mg <1%
- Zinc 2.1 mg 21%
- Copper 0.03 mg 3%
- Manganese 0.01 mg <1%
- Selenium 10 µg 18%
- Iodine 30 µg 20%
- Sodium 197 mg 8%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in calcium
- High in phosphorus
- Source of zinc
- Source of iodine
- Source of vitamin A
- Source of selenium
- Source of vitamin B12
Dairy and eggs
Among dairy foods and eggs
The category in the 17 Fit catalog: 170 foods. Compared per 100 g.
- 79% More protein than 79% of dairy foods and eggs.
- 92% More vitamin B12 than 92% of dairy foods and eggs.
- 84% More selenium than 84% of dairy foods and eggs.
Similar in composition
The foods with the nearest calories and macros.
The whole table: Dairy and eggs17 Fit
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Where these numbers come from
Calories and macros: 17 Fit’s reference values, the same as in the app.
Vitamins and minerals: USDA FoodData Central (SR Legacy, USA).
Carbs are given including fibre.