17 Fit Food calories Dairy and eggs
Parmesan calories and nutrition facts
Per 100 g: 392 kcal — 35.8 g protein, 25.8 g fat and 3.2 g carbs.
Parmigiano Reggiano is aged for at least 12 months, which drives out water and concentrates it to about 392 kcal per 100 g. It’s rich in calcium and phosphorus. A tablespoon of grated cheese weighs only about 5 g, but the generous shower over a bowl of pasta is often several spoonfuls.
- High in protein
- High in calcium
- High in phosphorus
- High in vitamin B12
- Protein 37%
- Fat 60%
- Carbs 3%
In everyday portions
- Typical serving · 20 g 78 kcal
- 100 kcal is 26 g this much of it gives 100 kcal
- 20 g of protein is 55 g this much to eat for 20 g of protein
- Energy density Medium 3.9 kcal per gram: the lower it is, the more food you get for the same calories
All the variants
How the calories and macros change with the variety and the cooking. Values per 100 g.
| Variant | Kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Block | 392 | 35.8 | 25.8 | 3.2 |
| Grated | 420 | 28.4 | 27.8 | 13.9 |
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Block
Energy and macros
- Energy 392 kcal 20%
- Protein 35.8 g 72%
- Fat 25.8 g 37%
- Carbs including fibre 3.2 g 1%
- Fibre 0 g
- Salt 2.9 g 49%
Where the calories come from
- Protein 37%
- Fat 60%
- Carbs 3%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 207 µg 26%
- Vitamin D 0.5 µg 10%
- Vitamin E 0.22 mg 2%
- Vitamin K 1.7 µg 2%
- Vitamin C 0 mg 0%
- Vitamin B1 (thiamin) 0.039 mg 4%
- Vitamin B2 (riboflavin) 0.332 mg 24%
- Vitamin B3 (niacin) 0.271 mg 2%
- Vitamin B5 (pantothenic acid) 0.453 mg 8%
- Vitamin B6 0.091 mg 6%
- Folate (B9) 7 µg 4%
- Vitamin B12 1.2 µg 48%
- Choline 15.4 mg
Minerals
- Potassium 92 mg 5%
- Calcium 1,184 mg 148%
- Phosphorus 694 mg 99%
- Magnesium 44 mg 12%
- Iron 0.82 mg 6%
- Zinc 2.8 mg 28%
- Copper 0.032 mg 3%
- Manganese 0.02 mg 1%
- Selenium 22.5 µg 41%
- Iodine 40 µg 27%
- Sodium 1,175 mg 49%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in calcium
- High in phosphorus
- High in vitamin B12
- High in selenium
- Source of zinc
- Source of iodine
- Source of vitamin A
- Source of vitamin B2
Grated
Energy and macros
- Energy 420 kcal 21%
- Protein 28.4 g 57%
- Fat 27.8 g 40%
- Carbs available, without fibre 13.9 g 5%
- Fibre 0 g
- Salt 4.5 g 75%
Where the calories come from
- Protein 27%
- Fat 60%
- Carbs 13%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 262 µg 33%
- Vitamin D 0.5 µg 10%
- Vitamin E 0.53 mg 4%
- Vitamin K 1.7 µg 2%
- Vitamin C 0 mg 0%
- Vitamin B1 (thiamin) 0.026 mg 2%
- Vitamin B2 (riboflavin) 0.358 mg 26%
- Vitamin B3 (niacin) 0.08 mg <1%
- Vitamin B5 (pantothenic acid) 0.45 mg 8%
- Vitamin B6 0.081 mg 6%
- Folate (B9) 6 µg 3%
- Vitamin B12 1.4 µg 56%
- Choline 14.1 mg
Minerals
- Potassium 180 mg 9%
- Calcium 853 mg 107%
- Phosphorus 627 mg 90%
- Magnesium 34 mg 9%
- Iron 0.49 mg 3%
- Zinc 4.2 mg 42%
- Copper 0.04 mg 4%
- Manganese 0.071 mg 4%
- Selenium 34.4 µg 63%
- Iodine 13.8 µg 9%
- Sodium 1,804 mg 75%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in calcium
- High in phosphorus
- High in selenium
- High in vitamin B12
- High in zinc
- High in vitamin A
- Source of vitamin B2
Dairy and eggs
Among dairy foods and eggs
The category in the 17 Fit catalog: 170 foods. Compared per 100 g.
- 85% More calories than 85% of dairy foods and eggs.
- 98% More protein than 98% of dairy foods and eggs.
- 98% More calcium than 98% of dairy foods and eggs.
- 93% More phosphorus than 93% of dairy foods and eggs.
- 88% More selenium than 88% of dairy foods and eggs.
Similar in composition
The foods with the nearest calories and macros.
- Gouda 356 kcal
- Edam 357 kcal
- Cheddar 410 kcal
- Brie 334 kcal
- Processed cheese 371 kcal
- Mozzarella 254 kcal
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Where these numbers come from
Calories and macros: 17 Fit’s reference values, the same as in the app.
Vitamins and minerals: USDA FoodData Central (SR Legacy, USA).
Carbs are given including fibre.