Sour cream calories and nutrition facts

Per 100 g: 162 kcal — 2.6 g protein, 15 g fat and 3 g carbs.

Sour cream tops jacket potatoes, nachos and chilli in Britain and America, and in Eastern Europe it goes into nearly everything from borscht to varenyky. Its fat content ranges from 10% to a thick 40%, and so do the calories: a spoonful of the richest kind has over three times the energy of the lightest. Check the tub before you log it.

Very low salt
Source of vitamin A

Nutrition per 100 g

Updated: 15 October 2026

Protein 7%
Fat 86%
Carbs 8%

In everyday portions

1 tbsp ≈ 20 g 32 kcal
100 kcal is 60 g this much of it gives 100 kcal
Energy density Medium 1.6 kcal per gram: the lower it is, the more food you get for the same calories

All the variants

How the calories and macros change with the variety and the cooking. Values per 100 g.

Variant	Kcal	Protein	Fat	Carbs
15% fat	162	2.6	15	3
10% fat	119	3.1	10	4.1
20% fat	206	2.8	20	3
40%, homemade-style	397	2.1	42	2

Nutrition per 100 g

The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).

Variant of the food 15% fat 10% fat 20% fat 40%, homemade-style

15% fat

Energy and macros

Energy 162 kcal 8%
Protein 2.6 g 5%
Fat 15 g 21%
Carbs including fibre 3 g 1%
Fibre 0 g
Salt 0.08 g 1%

Where the calories come from

Protein 7%
Fat 86%
Carbs 8%

Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.

Vitamins

Vitamin A 124 µg 16%
Vitamin D 0 µg 0%
Vitamin E 0.38 mg 3%
Vitamin K 1.5 µg 2%
Vitamin C 0.9 mg 1%
Vitamin B1 (thiamin) 0.02 mg 2%
Vitamin B2 (riboflavin) 0.168 mg 12%
Vitamin B3 (niacin) 0.093 mg <1%
Vitamin B5 (pantothenic acid) 0.472 mg 8%
Vitamin B6 0.041 mg 3%
Folate (B9) 6 µg 3%
Vitamin B12 0.21 µg 8%
Choline 19.2 mg

Minerals

Potassium 125 mg 6%
Calcium 101 mg 13%
Phosphorus 76 mg 11%
Magnesium 10 mg 3%
Iron 0.07 mg <1%
Zinc 0.33 mg 3%
Copper 0.018 mg 2%
Manganese 0.015 mg <1%
Selenium 3.7 µg 7%
Iodine 11 µg 7%
Sodium 31 mg 1%

EU criteria for nutrition claims

Which of them 100 g of this food meets under Regulation (EC) 1924/2006.

Very low salt
Source of vitamin A

10% fat

Energy and macros

Energy 119 kcal 6%
Protein 3.1 g 6%
Fat 10 g 14%
Carbs available, without fibre 4.1 g 2%
Fibre 0 g
Salt 0.1 g 2%

Where the calories come from

Protein 10%
Fat 76%
Carbs 14%

Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.

Vitamins

Vitamin A 115 µg 14%
Vitamin D 0.2 µg 4%
Vitamin E 0.3 mg 2%
Vitamin K 14.4 µg 19%
Vitamin C 1 mg 1%
Vitamin B1 (thiamin) 0.04 mg 4%
Vitamin B2 (riboflavin) 0.19 mg 14%
Vitamin B3 (niacin) 0.11 mg <1%
Vitamin B5 (pantothenic acid) 0.42 mg 7%
Vitamin B6 0.04 mg 3%
Folate (B9) 7.4 µg 4%
Vitamin B12 0.5 µg 20%
Choline no data

Minerals

Potassium 140 mg 7%
Calcium 110 mg 14%
Phosphorus 90 mg 13%
Magnesium 12 mg 3%
Iron 0.14 mg 1%
Zinc 0.43 mg 4%
Copper 0.025 mg 2%
Manganese 0.004 mg <1%
Selenium no data
Iodine 12 µg 8%
Sodium 40 mg 2%

EU criteria for nutrition claims

Which of them 100 g of this food meets under Regulation (EC) 1924/2006.

Very low salt
Source of vitamin B12
Source of vitamin K

20% fat

Energy and macros

Energy 206 kcal 10%
Protein 2.8 g 6%
Fat 20 g 29%
Carbs available, without fibre 3 g 1%
Fibre 0 g
Salt 0.1 g 2%

Where the calories come from

Protein 6%
Fat 89%
Carbs 6%

Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.

Vitamins

Vitamin A 230 µg 29%
Vitamin D 0.4 µg 8%
Vitamin E 0.6 mg 5%
Vitamin K 14.4 µg 19%
Vitamin C 1 mg 1%
Vitamin B1 (thiamin) 0.04 mg 4%
Vitamin B2 (riboflavin) 0.17 mg 12%
Vitamin B3 (niacin) 0.1 mg <1%
Vitamin B5 (pantothenic acid) 0.38 mg 6%
Vitamin B6 0.04 mg 3%
Folate (B9) 11 µg 6%
Vitamin B12 0.5 µg 20%
Choline no data

Minerals

Potassium 130 mg 6%
Calcium 100 mg 12%
Phosphorus 80 mg 11%
Magnesium 11 mg 3%
Iron 0.13 mg <1%
Zinc 0.4 mg 4%
Copper 0.023 mg 2%
Manganese 0.004 mg <1%
Selenium no data
Iodine 11 µg 7%
Sodium 40 mg 2%

EU criteria for nutrition claims

Which of them 100 g of this food meets under Regulation (EC) 1924/2006.

Very low salt
Source of vitamin A
Source of vitamin B12
Source of vitamin K

40%, homemade-style

Energy and macros

Energy 397 kcal 20%
Protein 2.1 g 4%
Fat 42 g 60%
Carbs available, without fibre 2 g <1%
Fibre 0 g
Salt 0.07 g 1%

Where the calories come from

Protein 2%
Fat 96%
Carbs 2%

Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.

Vitamins

Vitamin A 481 µg 60%
Vitamin D 0.5 µg 10%
Vitamin E 0.6 mg 5%
Vitamin K 22.4 µg 30%
Vitamin C 0.6 mg <1%
Vitamin B1 (thiamin) 0.03 mg 3%
Vitamin B2 (riboflavin) 0.14 mg 10%
Vitamin B3 (niacin) 0.09 mg <1%
Vitamin B5 (pantothenic acid) 0.3 mg 5%
Vitamin B6 0.02 mg 1%
Folate (B9) 8 µg 4%
Vitamin B12 0.3 µg 12%
Choline no data

Minerals

Potassium 105 mg 5%
Calcium 66 mg 8%
Phosphorus 53 mg 8%
Magnesium 8 mg 2%
Iron 0.05 mg <1%
Zinc 0.3 mg 3%
Copper 0.016 mg 2%
Manganese 0.002 mg <1%
Selenium no data
Iodine 10 µg 7%
Sodium 29 mg 1%

EU criteria for nutrition claims

Which of them 100 g of this food meets under Regulation (EC) 1924/2006.

Very low salt
High in vitamin A
Source of vitamin K

Dairy and eggs

Among dairy foods and eggs

The category in the 17 Fit catalog: 170 foods. Compared per 100 g.

Fewer calories than 62% of dairy foods and eggs.

Similar in composition

The foods with the nearest calories and macros.

The whole table: Dairy and eggs

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Where these numbers come from

Calories and macros: 17 Fit’s reference values, the same as in the app.

Vitamins and minerals: USDA FoodData Central (SR Legacy, USA).

Carbs are given including fibre.

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