California roll calories and nutrition facts
California roll: 94 kcal per 100 g, protein 2.9 g, fat 0.67 g, carbs 17.4 g. 1 piece (30 g): 28 kcal.
Made inside out, with the rice on the outside and the nori wrapped around imitation crab, avocado and cucumber, the California roll is often credited with winning North Americans over to sushi. Each 30 g piece has about 28 kcal. A drizzle of spicy mayo or a coating of tempura crunch pushes that up, while a quick dip in soy sauce adds very little.
- Source of protein
- Low fat
- Protein 12%
- Fat 6%
- Carbs 74%
- Other 7%
In everyday portions
- 1 piece ≈ 30 g 28 kcal P 0.9 · F 0.2 · C 5.2 g
- Typical serving · 200 g 188 kcal P 5.8 · F 1.3 · C 34.8 g
- 100 kcal is 105 g this much of it gives 100 kcal
- Energy density Low 0.94 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 94 kcal 393 kJ 5%
- Protein 2.9 g 6%
- Fat 0.67 g <1%
- Carbs available, without fibre 17.4 g 7%
- Fibre 1 g
- Salt 1.1 g 18%
Where the calories come from
- Protein 12%
- Fat 6%
- Carbs 74%
- Other 7%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 4 µg <1%
- Vitamin D 0 µg 0%
- Vitamin E 0.14 mg 1%
- Vitamin K 1.5 µg 2%
- Vitamin C 0.9 mg 1%
- Vitamin B1 thiamin 0.023 mg 2%
- Vitamin B2 riboflavin 0.034 mg 2%
- Vitamin B3 niacin 0.385 mg 2%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.052 mg 4%
- Folate B9 5 µg 2%
- Vitamin B12 0.1 µg 4%
- Choline 4.6 mg
Minerals
- Potassium 48 mg 2%
- Calcium 6 mg <1%
- Phosphorus 60 mg 9%
- Magnesium 13 mg 3%
- Iron 0.21 mg 2%
- Zinc 0.38 mg 4%
- Copper 0.05 mg 5%
- Manganese no data
- Selenium 8 µg 15%
- Iodine no data
- Sodium 428 mg 18%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of protein
- Low fat
Dishes
Among dishes
The category in the 17 Fit catalog: 699 foods. Compared per 100 g.
- 83% Fewer calories than 83% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Pasta with sauce 106 kcal
- Tteokguk 99 kcal
- German potato salad 108 kcal
- Upma 87 kcal
- Scalloped potatoes 109 kcal
- Lo mein 121 kcal
More in Dishes
- Chicken nuggets 307 kcal
- Pancakes 220 kcal
- Mac and cheese 223 kcal
- Fish and chips 224 kcal
- Pizza 250 kcal
- Burger 260 kcal
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2708961.
Carbs are available carbohydrates, without fibre, as on EU labels.