German potato salad calories and nutrition facts
German potato salad: 108 kcal per 100 g, protein 2.9 g, fat 3.2 g, carbs 15.3 g. Typical serving (200 g): 216 kcal.
German potato salad, especially the southern kind, is dressed while still warm with a tangy vinegar and stock dressing, onions and often bacon instead of mayonnaise, so it’s lighter than the creamy American style. A 200 g serving has about 216 kcal. It’s the classic side for bratwurst and schnitzel.
- Source of fibre
- Source of potassium
- Source of vitamin B6
- Protein 11%
- Fat 27%
- Carbs 57%
- Other 6%
In everyday portions
- Typical serving · 200 g 216 kcal P 5.8 · F 6.4 · C 30.5 g
- 100 kcal is 95 g this much of it gives 100 kcal
- Energy density Low 1.1 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 108 kcal 452 kJ 5%
- Protein 2.9 g 6%
- Fat 3.2 g 5%
- Carbs available, without fibre 15.3 g 6%
- Fibre 1.9 g
- Salt 0.45 g 8%
Where the calories come from
- Protein 11%
- Fat 27%
- Carbs 57%
- Other 6%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 2 µg <1%
- Vitamin D 0.1 µg 2%
- Vitamin E 0.07 mg <1%
- Vitamin K 2.8 µg 4%
- Vitamin C 7.8 mg 10%
- Vitamin B1 thiamin 0.068 mg 6%
- Vitamin B2 riboflavin 0.048 mg 3%
- Vitamin B3 niacin 1.4 mg 9%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.262 mg 19%
- Folate B9 23 µg 12%
- Vitamin B12 0.03 µg 1%
- Choline 15.3 mg
Minerals
- Potassium 446 mg 22%
- Calcium 17 mg 2%
- Phosphorus 67 mg 10%
- Magnesium 24 mg 6%
- Iron 0.89 mg 6%
- Zinc 0.38 mg 4%
- Copper 0.097 mg 10%
- Manganese no data
- Selenium 1.7 µg 3%
- Iodine no data
- Sodium 181 mg 8%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of fibre
- Source of potassium
- Source of vitamin B6
Dishes
Among dishes
The category in the 17 Fit catalog: 699 foods. Compared per 100 g.
- 78% Fewer calories than 78% of dishes.
- 72% More fibre than 72% of dishes.
- 97% More potassium than 97% of dishes.
- 91% More vitamin B6 than 91% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Scalloped potatoes 109 kcal
- Fresh spring rolls 112 kcal
- Pasta with sauce 106 kcal
- Chana masala 109 kcal
- Tteokguk 99 kcal
- Upma 87 kcal
More in Dishes
- California roll 94 kcal
- Caesar salad 150 kcal
- Cabbage rolls 105 kcal
- Stuffed peppers 95 kcal
- Shish kebab 230 kcal
- Minced meat cutlets 240 kcal
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2709541.
Carbs are available carbohydrates, without fibre, as on EU labels.