Scalloped potatoes calories and nutrition facts
Scalloped potatoes: 109 kcal per 100 g, protein 3.4 g, fat 4.2 g, carbs 14.5 g. Typical serving (200 g): 218 kcal.
Thin slices of potato baked slowly in milk or cream until tender and golden make scalloped potatoes, a close cousin of the French gratin dauphinois that British menus call dauphinoise potatoes. Neither traditionally has cheese, which is what sets au gratin potatoes apart. A 200 g serving is about 220 kcal, and recipes with more cream or a cheese crust run higher.
- Protein 12%
- Fat 35%
- Carbs 53%
In everyday portions
- Typical serving · 200 g 218 kcal P 6.8 · F 8.4 · C 29 g
- 100 kcal is 90 g this much of it gives 100 kcal
- Energy density Low 1.1 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 109 kcal 456 kJ 5%
- Protein 3.4 g 7%
- Fat 4.2 g 6%
- Carbs available, without fibre 14.5 g 6%
- Fibre 1.5 g
- Salt 0.81 g 14%
Where the calories come from
- Protein 12%
- Fat 35%
- Carbs 53%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 49.9 µg 6%
- Vitamin D 0 µg 0%
- Vitamin E 0.24 mg 2%
- Vitamin K no data
- Vitamin C 3.1 mg 4%
- Vitamin B1 thiamin 0.02 mg 2%
- Vitamin B2 riboflavin 0.081 mg 6%
- Vitamin B3 niacin 0.94 mg 6%
- Vitamin B5 pantothenic acid 0.24 mg 4%
- Vitamin B6 0.04 mg 3%
- Folate B9 7 µg 4%
- Vitamin B12 0 µg 0%
- Choline no data
Minerals
- Potassium 219 mg 11%
- Calcium 38.6 mg 5%
- Phosphorus 95 mg 14%
- Magnesium 13.8 mg 4%
- Iron 0.32 mg 2%
- Zinc 0.29 mg 3%
- Copper 0.044 mg 4%
- Manganese 0.079 mg 4%
- Selenium 1.1 µg 2%
- Iodine 8.2 µg 5%
- Sodium 325 mg 14%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
Dishes
Among dishes
The category in the 17 Fit catalog: 699 foods. Compared per 100 g.
- 77% Fewer calories than 77% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- German potato salad 108 kcal
- Chana masala 109 kcal
- French onion soup 108 kcal
- Pakoras 125 kcal
- Fresh spring rolls 112 kcal
- Tteokbokki 131 kcal
More in Dishes
- Clam chowder 93 kcal
- Cobb salad 93 kcal
- Potato salad 168 kcal
- Barbecue ribs 254 kcal
- Meatloaf 199 kcal
- Biscuits and gravy 224 kcal
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Where these numbers come from
ANSES-CIQUAL (France), code 25056.
Carbs are available carbohydrates, without fibre, as on EU labels.