Pasta with sauce calories and nutrition facts

Energy and macros

• Energy 106 kcal 5%
• Protein 3.7 g 7%
• Fat 1.2 g 2%
• Carbs available, without fibre 18.1 g 7%
• Fibre 1.8 g
• Salt 0.51 g 8%

Where the calories come from

• Protein 14%
• Fat 10%
• Carbs 68%
• Other 8%

Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.

Vitamins

• Vitamin A 15 µg 2%
• Vitamin D 0 µg 0%
• Vitamin E 1.2 mg 10%
• Vitamin K 6.7 µg 9%
• Vitamin C 1 mg 1%
• Vitamin B1 thiamin 0.154 mg 14%
• Vitamin B2 riboflavin 0.1 mg 7%
• Vitamin B3 niacin 2.8 mg 17%
• Vitamin B5 pantothenic acid no data
• Vitamin B6 0.109 mg 8%
• Folate B9 68 µg 34%
• Vitamin B12 0 µg 0%
• Choline 9.9 mg

Minerals

• Potassium 176 mg 9%
• Calcium 17 mg 2%
• Phosphorus 46 mg 7%
• Magnesium 18 mg 5%
• Iron 1 mg 7%
• Zinc 0.36 mg 4%
• Copper 0.091 mg 9%
• Manganese no data
• Selenium 14.4 µg 26%
• Iodine no data
• Sodium 202 mg 8%

Energy and macros

• Energy 125 kcal 6%
• Protein 5.9 g 12%
• Fat 2.6 g 4%
• Carbs available, without fibre 17.6 g 7%
• Fibre 1.6 g
• Salt 0.5 g 8%

Where the calories come from

• Protein 19%
• Fat 19%
• Carbs 56%
• Other 7%

Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.

Vitamins

• Vitamin A 13 µg 2%
• Vitamin D 0 µg 0%
• Vitamin E 0.98 mg 8%
• Vitamin K 5.6 µg 7%
• Vitamin C 0.8 mg 1%
• Vitamin B1 thiamin 0.156 mg 14%
• Vitamin B2 riboflavin 0.11 mg 8%
• Vitamin B3 niacin 2.9 mg 18%
• Vitamin B5 pantothenic acid no data
• Vitamin B6 0.126 mg 9%
• Folate B9 68 µg 34%
• Vitamin B12 0.24 µg 10%
• Choline 15.9 mg

Minerals

• Potassium 175 mg 9%
• Calcium 16 mg 2%
• Phosphorus 61 mg 9%
• Magnesium 18 mg 5%
• Iron 1.2 mg 8%
• Zinc 0.9 mg 9%
• Copper 0.091 mg 9%
• Manganese no data
• Selenium 16.2 µg 29%
• Iodine no data
• Sodium 199 mg 8%

Energy and macros

• Energy 154 kcal 8%
• Protein 4 g 8%
• Fat 7.7 g 11%
• Carbs available, without fibre 15.9 g 6%
• Fibre 0.9 g
• Salt 0.67 g 11%

Where the calories come from

• Protein 11%
• Fat 46%
• Carbs 43%

Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.

Vitamins

• Vitamin A 66 µg 8%
• Vitamin D 0.3 µg 6%
• Vitamin E 0.18 mg 2%
• Vitamin K 0.6 µg <1%
• Vitamin C 0.1 mg <1%
• Vitamin B1 thiamin 0.147 mg 13%
• Vitamin B2 riboflavin 0.106 mg 8%
• Vitamin B3 niacin 0.886 mg 6%
• Vitamin B5 pantothenic acid no data
• Vitamin B6 0.032 mg 2%
• Folate B9 63 µg 32%
• Vitamin B12 0.03 µg 1%
• Choline 6.4 mg

Minerals

• Potassium 42 mg 2%
• Calcium 35 mg 4%
• Phosphorus 54 mg 8%
• Magnesium 11 mg 3%
• Iron 0.68 mg 5%
• Zinc 0.4 mg 4%
• Copper 0.056 mg 6%
• Manganese no data
• Selenium 15 µg 27%
• Iodine no data
• Sodium 266 mg 11%

Energy and macros

• Energy 164 kcal 8%
• Protein 6.1 g 12%
• Fat 7.9 g 11%
• Carbs available, without fibre 15.8 g 6%
• Fibre 0.9 g
• Salt 0.63 g 10%

Where the calories come from

• Protein 15%
• Fat 45%
• Carbs 40%

Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.

Vitamins

• Vitamin A 54 µg 7%
• Vitamin D 0.2 µg 4%
• Vitamin E 0.16 mg 1%
• Vitamin K 0.7 µg <1%
• Vitamin C 0.1 mg <1%
• Vitamin B1 thiamin 0.151 mg 14%
• Vitamin B2 riboflavin 0.115 mg 8%
• Vitamin B3 niacin 1.3 mg 8%
• Vitamin B5 pantothenic acid no data
• Vitamin B6 0.063 mg 5%
• Folate B9 63 µg 32%
• Vitamin B12 0.27 µg 11%
• Choline 13.1 mg

Minerals

• Potassium 65 mg 3%
• Calcium 32 mg 4%
• Phosphorus 67 mg 10%
• Magnesium 13 mg 3%
• Iron 0.9 mg 6%
• Zinc 0.94 mg 9%
• Copper 0.062 mg 6%
• Manganese no data
• Selenium 16.7 µg 30%
• Iodine no data
• Sodium 251 mg 10%

Energy and macros

• Energy 216 kcal 11%
• Protein 7 g 14%
• Fat 8.6 g 12%
• Carbs available, without fibre 25.4 g 10%
• Fibre 1.6 g
• Salt 0.39 g 6%

Where the calories come from

• Protein 14%
• Fat 38%
• Carbs 49%

Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.

Vitamins

• Vitamin A 17.1 µg 2%
• Vitamin D 0.027 µg <1%
• Vitamin E 1.3 mg 11%
• Vitamin K 11.5 µg 15%
• Vitamin C 0.432 mg <1%
• Vitamin B1 thiamin 0.027 mg 2%
• Vitamin B2 riboflavin 0.041 mg 3%
• Vitamin B3 niacin 0.461 mg 3%
• Vitamin B5 pantothenic acid no data
• Vitamin B6 0.055 mg 4%
• Folate B9 8.4 µg 4%
• Vitamin B12 0.066 µg 3%
• Choline 7.7 mg

Minerals

• Potassium 64 mg 3%
• Calcium 66.3 mg 8%
• Phosphorus 97.7 mg 14%
• Magnesium 23.9 mg 6%
• Iron 0.674 mg 5%
• Zinc 0.766 mg 8%
• Copper 0.123 mg 12%
• Manganese no data
• Selenium 24 µg 44%
• Iodine no data
• Sodium 155 mg 6%

Energy and macros

• Energy 163 kcal 8%
• Protein 7.2 g 14%
• Fat 7.4 g 11%
• Carbs available, without fibre 15.9 g 6%
• Fibre 1.9 g
• Salt 0.78 g 13%

Where the calories come from

• Protein 18%
• Fat 42%
• Carbs 40%

Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.

Vitamins

• Vitamin A no data
• Vitamin D no data
• Vitamin E no data
• Vitamin K no data
• Vitamin C no data
• Vitamin B1 thiamin no data
• Vitamin B2 riboflavin no data
• Vitamin B3 niacin no data
• Vitamin B5 pantothenic acid no data
• Vitamin B6 no data
• Folate B9 no data
• Vitamin B12 no data
• Choline no data

Minerals

• Potassium no data
• Calcium no data
• Phosphorus no data
• Magnesium no data
• Iron no data
• Zinc no data
• Copper no data
• Manganese no data
• Selenium no data
• Iodine no data
• Sodium 310 mg 13%

Energy and macros

• Energy 168 kcal 8%
• Protein 6.6 g 13%
• Fat 7 g 10%
• Carbs available, without fibre 18 g 7%
• Fibre 1.6 g
• Salt 0.55 g 9%

Where the calories come from

• Protein 16%
• Fat 39%
• Carbs 45%

Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.

Vitamins

• Vitamin A 8.8 µg 1%
• Vitamin D 0.073 µg 1%
• Vitamin E 0.698 mg 6%
• Vitamin K 2.6 µg 3%
• Vitamin C 4.3 mg 5%
• Vitamin B1 thiamin 0.198 mg 18%
• Vitamin B2 riboflavin 0.05 mg 4%
• Vitamin B3 niacin 0.784 mg 5%
• Vitamin B5 pantothenic acid 0.181 mg 3%
• Vitamin B6 0.082 mg 6%
• Folate B9 7.9 µg 4%
• Vitamin B12 0.119 µg 5%
• Choline 6.1 mg

Minerals

• Potassium 107 mg 5%
• Calcium 55.5 mg 7%
• Phosphorus 82.3 mg 12%
• Magnesium 16.4 mg 4%
• Iron 0.547 mg 4%
• Zinc 0.639 mg 6%
• Copper 0.079 mg 8%
• Manganese 0.215 mg 11%
• Selenium 17.4 µg 32%
• Iodine no data
• Sodium 219 mg 9%

Energy and macros

• Energy 144 kcal 7%
• Protein 4.1 g 8%
• Fat 4.7 g 7%
• Carbs available, without fibre 19.7 g 8%
• Fibre 1.8 g
• Salt 0.09 g 1%

Where the calories come from

• Protein 11%
• Fat 29%
• Carbs 55%
• Other 5%

Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.

Vitamins

• Vitamin A 6 µg <1%
• Vitamin D 0 µg 0%
• Vitamin E 0.791 mg 7%
• Vitamin K 3.2 µg 4%
• Vitamin C 4.1 mg 5%
• Vitamin B1 thiamin 0.188 mg 17%
• Vitamin B2 riboflavin 0.031 mg 2%
• Vitamin B3 niacin 0.481 mg 3%
• Vitamin B5 pantothenic acid 0.114 mg 2%
• Vitamin B6 0.078 mg 6%
• Folate B9 7 µg 3%
• Vitamin B12 0 µg 0%
• Choline 6.3 mg

Minerals

• Potassium 90 mg 4%
• Calcium 16.3 mg 2%
• Phosphorus 44.3 mg 6%
• Magnesium 14.9 mg 4%
• Iron 0.535 mg 4%
• Zinc 0.379 mg 4%
• Copper 0.084 mg 8%
• Manganese 0.246 mg 12%
• Selenium 17.5 µg 32%
• Iodine no data
• Sodium 35.4 mg 1%

Energy and macros

• Energy 228 kcal 11%
• Protein 5.2 g 10%
• Fat 10.8 g 15%
• Carbs available, without fibre 25.7 g 10%
• Fibre 1.6 g
• Salt <0.01 g <1%

Where the calories come from

• Protein 9%
• Fat 44%
• Carbs 47%

Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.

Vitamins

• Vitamin A 4.7 µg <1%
• Vitamin D 0 µg 0%
• Vitamin E 1.5 mg 13%
• Vitamin K 22.6 µg 30%
• Vitamin C 3.7 mg 5%
• Vitamin B1 thiamin 0.025 mg 2%
• Vitamin B2 riboflavin 0.022 mg 2%
• Vitamin B3 niacin 0.387 mg 2%
• Vitamin B5 pantothenic acid 0.119 mg 2%
• Vitamin B6 0.085 mg 6%
• Folate B9 7.8 µg 4%
• Vitamin B12 0 µg 0%
• Choline 6.4 mg

Minerals

• Potassium 58.3 mg 3%
• Calcium 13 mg 2%
• Phosphorus 54.9 mg 8%
• Magnesium 16.8 mg 4%
• Iron 0.604 mg 4%
• Zinc 0.482 mg 5%
• Copper 0.097 mg 10%
• Manganese 0.327 mg 16%
• Selenium 22.9 µg 42%
• Iodine no data
• Sodium 2.2 mg <1%

Energy and macros

• Energy 209 kcal 10%
• Protein 9.6 g 19%
• Fat 7.2 g 10%
• Carbs available, without fibre 24.4 g 9%
• Fibre 1.5 g
• Salt 0.59 g 10%

Where the calories come from

• Protein 19%
• Fat 32%
• Carbs 49%

Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.

Vitamins

• Vitamin A 34.9 µg 4%
• Vitamin D 0.075 µg 2%
• Vitamin E 0.153 mg 1%
• Vitamin K 0.54 µg <1%
• Vitamin C 0 mg 0%
• Vitamin B1 thiamin 0.022 mg 2%
• Vitamin B2 riboflavin 0.073 mg 5%
• Vitamin B3 niacin 0.341 mg 2%
• Vitamin B5 pantothenic acid 0.159 mg 3%
• Vitamin B6 0.053 mg 4%
• Folate B9 6.9 µg 3%
• Vitamin B12 0.173 µg 7%
• Choline 8.1 mg

Minerals

• Potassium 49.7 mg 2%
• Calcium 166 mg 21%
• Phosphorus 162 mg 23%
• Magnesium 21 mg 6%
• Iron 0.526 mg 4%
• Zinc 0.808 mg 8%
• Copper 0.087 mg 9%
• Manganese 0.267 mg 13%
• Selenium 23.9 µg 43%
• Iodine no data
• Sodium 235 mg 10%

Energy and macros

• Energy 183 kcal 9%
• Protein 7.2 g 14%
• Fat 6.9 g 10%
• Carbs available, without fibre 20.8 g 8%
• Fibre 1.3 g
• Salt 0.32 g 5%

Where the calories come from

• Protein 16%
• Fat 34%
• Carbs 45%
• Other 5%

Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.

Vitamins

• Vitamin A 24.6 µg 3%
• Vitamin D 0 µg 0%
• Vitamin E 1.1 mg 9%
• Vitamin K no data
• Vitamin C 7.7 mg 10%
• Vitamin B1 thiamin 0.041 mg 4%
• Vitamin B2 riboflavin 0.076 mg 5%
• Vitamin B3 niacin 0.712 mg 4%
• Vitamin B5 pantothenic acid 0.189 mg 3%
• Vitamin B6 0.087 mg 6%
• Folate B9 11.7 µg 6%
• Vitamin B12 7.9 µg 316%
• Choline no data

Minerals

• Potassium 138 mg 7%
• Calcium 25.9 mg 3%
• Phosphorus 89 mg 13%
• Magnesium 16.3 mg 4%
• Iron 2.5 mg 18%
• Zinc 0.792 mg 8%
• Copper 0.174 mg 17%
• Manganese 0.402 mg 20%
• Selenium 27.8 µg 51%
• Iodine no data
• Sodium 127 mg 5%

Energy and macros

• Energy 146 kcal 7%
• Protein 4.3 g 9%
• Fat 5.4 g 8%
• Carbs available, without fibre 18.5 g 7%
• Fibre 1.7 g
• Salt 0.45 g 7%

Where the calories come from

• Protein 12%
• Fat 35%
• Carbs 53%

Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.

Vitamins

• Vitamin A 7.3 µg <1%
• Vitamin D 0.092 µg 2%
• Vitamin E 0.881 mg 7%
• Vitamin K 3.7 µg 5%
• Vitamin C 3.6 mg 5%
• Vitamin B1 thiamin 0.159 mg 14%
• Vitamin B2 riboflavin 0.035 mg 3%
• Vitamin B3 niacin 0.72 mg 4%
• Vitamin B5 pantothenic acid 0.104 mg 2%
• Vitamin B6 0.073 mg 5%
• Folate B9 6.8 µg 3%
• Vitamin B12 0 µg 0%
• Choline 6.3 mg

Minerals

• Potassium 83.8 mg 4%
• Calcium 31.2 mg 4%
• Phosphorus 50.6 mg 7%
• Magnesium 14.4 mg 4%
• Iron 1 mg 7%
• Zinc 0.401 mg 4%
• Copper 0.098 mg 10%
• Manganese 0.23 mg 12%
• Selenium 16.2 µg 29%
• Iodine no data
• Sodium 178 mg 7%

Energy and macros

• Energy 162 kcal 8%
• Protein 4.5 g 9%
• Fat 6.1 g 9%
• Carbs available, without fibre 21.4 g 8%
• Fibre 0.975 g
• Salt 0.51 g 9%

Where the calories come from

• Protein 11%
• Fat 35%
• Carbs 54%

Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.

Vitamins

• Vitamin A 50 µg 6%
• Vitamin D 0.24 µg 5%
• Vitamin E 0.138 mg 1%
• Vitamin K no data
• Vitamin C no data
• Vitamin B1 thiamin 0.049 mg 4%
• Vitamin B2 riboflavin 0.065 mg 5%
• Vitamin B3 niacin 0.144 mg <1%
• Vitamin B5 pantothenic acid no data
• Vitamin B6 0.021 mg 2%
• Folate B9 6.7 µg 3%
• Vitamin B12 0.18 µg 7%
• Choline no data

Minerals

• Potassium 53.3 mg 3%
• Calcium 38.8 mg 5%
• Phosphorus 74.7 mg 11%
• Magnesium 15 mg 4%
• Iron 0.722 mg 5%
• Zinc 0.426 mg 4%
• Copper 0.328 mg 33%
• Manganese no data
• Selenium no data
• Iodine no data
• Sodium 204 mg 9%