Lo mein calories and nutrition facts
Per 100 g: 121 kcal — 4.8 g protein, 2.4 g fat and 18.9 g carbs.
Lo mein is soft egg noodles tossed with a soy-based sauce, vegetables and a choice of chicken, beef, pork or shrimp; the Cantonese name means stirred noodles. At about 121 kcal per 100 g, a 300 g takeout carton holds around 360 kcal. Chow mein is the close cousin with noodles fried until crisper, and both can carry more oil than they appear to.
- Source of protein
- Low fat
- Source of selenium
- Source of vitamin K
- Protein 16%
- Fat 18%
- Carbs 65%
In everyday portions
- Typical serving · 300 g 363 kcal
- 100 kcal is 85 g this much of it gives 100 kcal
- Energy density Low 1.2 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 121 kcal 6%
- Protein 4.8 g 10%
- Fat 2.4 g 3%
- Carbs available, without fibre 18.9 g 7%
- Fibre 1.3 g
- Salt 1.1 g 18%
Where the calories come from
- Protein 16%
- Fat 18%
- Carbs 65%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 9 µg 1%
- Vitamin D 0.1 µg 2%
- Vitamin E 0.3 mg 2%
- Vitamin K 12.7 µg 17%
- Vitamin C 1.7 mg 2%
- Vitamin B1 thiamin 0.047 mg 4%
- Vitamin B2 riboflavin 0.124 mg 9%
- Vitamin B3 niacin 0.81 mg 5%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.068 mg 5%
- Folate B9 28 µg 14%
- Vitamin B12 0 µg 0%
- Choline 8.9 mg
Minerals
- Potassium 105 mg 5%
- Calcium 21 mg 3%
- Phosphorus 45 mg 6%
- Magnesium 14 mg 4%
- Iron 1.1 mg 8%
- Zinc 0.36 mg 4%
- Copper 0.064 mg 6%
- Manganese no data
- Selenium 11.7 µg 21%
- Iodine no data
- Sodium 430 mg 18%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of protein
- Low fat
- Source of selenium
- Source of vitamin K
Dishes
Among dishes
The category in the 17 Fit catalog: 691 foods. Compared per 100 g.
- 72% Fewer calories than 72% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Pasta with sauce 106 kcal
- Pierogi 148 kcal
- Chicken biryani 104 kcal
- Japanese curry 140 kcal
- Sushi 150 kcal
- Ramen 127 kcal
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2708798.
Carbs are available carbohydrates, without fibre, as on EU labels.