Cannelloni calories and nutrition facts
Cannelloni: 191 kcal per 100 g, protein 9.8 g, fat 10.1 g, carbs 14.3 g. Typical serving (300 g): 573 kcal.
Stuffed with meat or with spinach and ricotta, covered in tomato sauce and béchamel and baked with cheese until bubbling, cannelloni are large pasta tubes made for the oven. The meat-filled version has about 191 kcal per 100 g and the spinach and ricotta one about 221 kcal, because of the cheese. A 300 g portion is typical, so weigh yours or count the tubes.
- High in protein
- Source of selenium
- Source of phosphorus
- Source of zinc
- Protein 21%
- Fat 49%
- Carbs 31%
In everyday portions
- Typical serving · 300 g 573 kcal P 29.4 · F 30.3 · C 42.9 g
- 100 kcal is 50 g this much of it gives 100 kcal
- 20 g of protein is 205 g this much to eat for 20 g of protein
- Energy density Medium 1.9 kcal per gram: the lower it is, the more food you get for the same calories
All the variants
How the calories and macros change with the variety and the cooking. Values per 100 g.
| Variant | Kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| With meat | 191 | 9.8 | 10.1 | 14.3 |
| Spinach and ricotta | 221 | 7.8 | 14.3 | 14.6 |
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
With meat
Energy and macros
- Energy 191 kcal 799 kJ 10%
- Protein 9.8 g 20%
- Fat 10.1 g 14%
- Carbs available, without fibre 14.3 g 6%
- Fibre 1.7 g
- Salt 0.7 g 12%
Where the calories come from
- Protein 21%
- Fat 49%
- Carbs 31%
Vitamins
- Vitamin A 113 µg 14%
- Vitamin D 0.2 µg 4%
- Vitamin E 0.76 mg 6%
- Vitamin K no data
- Vitamin C 2.8 mg 3%
- Vitamin B1 thiamin 0.04 mg 4%
- Vitamin B2 riboflavin 0.09 mg 6%
- Vitamin B3 niacin 1.2 mg 8%
- Vitamin B5 pantothenic acid 0.24 mg 4%
- Vitamin B6 0.1 mg 7%
- Folate B9 11.8 µg 6%
- Vitamin B12 0.28 µg 11%
- Choline no data
Minerals
- Potassium 260 mg 13%
- Calcium 94 mg 12%
- Phosphorus 130 mg 19%
- Magnesium 21 mg 6%
- Iron 1 mg 7%
- Zinc 1.7 mg 17%
- Copper no data
- Manganese no data
- Selenium 11 µg 20%
- Iodine 4.9 µg 3%
- Sodium 280 mg 12%
EU criteria for nutrition claims
- High in protein
- Source of selenium
- Source of phosphorus
- Source of zinc
Spinach and ricotta
Energy and macros
- Energy 221 kcal 925 kJ 11%
- Protein 7.8 g 16%
- Fat 14.3 g 20%
- Carbs available, without fibre 14.6 g 6%
- Fibre 1.5 g
- Salt 0.85 g 14%
Where the calories come from
- Protein 14%
- Fat 59%
- Carbs 27%
Vitamins
- Vitamin A 204 µg 26%
- Vitamin D 0.2 µg 4%
- Vitamin E 1.1 mg 9%
- Vitamin K no data
- Vitamin C 5.3 mg 7%
- Vitamin B1 thiamin 0.03 mg 3%
- Vitamin B2 riboflavin 0.17 mg 12%
- Vitamin B3 niacin 0.55 mg 3%
- Vitamin B5 pantothenic acid 0.23 mg 4%
- Vitamin B6 0.08 mg 6%
- Folate B9 13.2 µg 7%
- Vitamin B12 0.26 µg 10%
- Choline no data
Minerals
- Potassium 210 mg 10%
- Calcium 200 mg 25%
- Phosphorus 160 mg 23%
- Magnesium 37 mg 10%
- Iron 0.7 mg 5%
- Zinc 1 mg 10%
- Copper no data
- Manganese no data
- Selenium 11 µg 20%
- Iodine 10 µg 7%
- Sodium 340 mg 14%
EU criteria for nutrition claims
- Source of protein
- Source of vitamin A
- Source of calcium
- Source of phosphorus
- Source of selenium
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids. Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
Dishes
Among dishes
The category in the 17 Fit catalog: 699 foods. Compared per 100 g.
- 65% More calories than 65% of dishes.
- 82% More zinc than 82% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Shumai 191 kcal
- Chilaquiles 195 kcal
- Chicken enchiladas 178 kcal
- Chicken fajitas 206 kcal
- Taco salad 179 kcal
- Tamales 174 kcal
More in Dishes
- Meatloaf 199 kcal
- Biscuits and gravy 224 kcal
- Chicken nuggets 307 kcal
- Pancakes 220 kcal
- Mac and cheese 223 kcal
- Fish and chips 224 kcal
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Where these numbers come from
the Swiss Food Composition Database, code 1644.
Carbs are available carbohydrates, without fibre, as on EU labels.