Shumai calories and nutrition facts
Shumai: 191 kcal per 100 g, protein 9.1 g, fat 9.2 g, carbs 15.9 g. 1 piece (20 g): 38 kcal.
Shumai are open-topped steamed dumplings of ground pork, often with shrimp, in a thin wheat wrapper – a fixture of every dim sum trolley in Cantonese teahouses. Each 20 g dumpling has about 38 kcal, and a basket of six comes to around 229 kcal. Soy sauce and chili oil for dipping count separately.
- Source of protein
- Source of manganese
- Protein 20%
- Fat 45%
- Carbs 35%
In everyday portions
- 1 piece ≈ 20 g 38 kcal P 1.8 · F 1.8 · C 3.2 g
- Typical serving · 120 g 229 kcal P 10.9 · F 11 · C 19.1 g
- 100 kcal is 50 g this much of it gives 100 kcal
- 20 g of protein is 220 g this much to eat for 20 g of protein
- Energy density Medium 1.9 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 191 kcal 799 kJ 10%
- Protein 9.1 g 18%
- Fat 9.2 g 13%
- Carbs available, without fibre 15.9 g 6%
- Fibre 1.7 g
- Salt 1.3 g 22%
Where the calories come from
- Protein 20%
- Fat 45%
- Carbs 35%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 6 µg <1%
- Vitamin D 0.1 µg 2%
- Vitamin E 0.2 mg 2%
- Vitamin K 4 µg 5%
- Vitamin C 1 mg 1%
- Vitamin B1 thiamin 0.16 mg 15%
- Vitamin B2 riboflavin 0.1 mg 7%
- Vitamin B3 niacin 1.8 mg 11%
- Vitamin B5 pantothenic acid 0.55 mg 9%
- Vitamin B6 0.15 mg 11%
- Folate B9 26 µg 13%
- Vitamin B12 0.2 µg 8%
- Choline no data
Minerals
- Potassium 260 mg 13%
- Calcium 26 mg 3%
- Phosphorus 92 mg 13%
- Magnesium 28 mg 7%
- Iron 0.9 mg 6%
- Zinc 0.8 mg 8%
- Copper 0.12 mg 12%
- Manganese 0.35 mg 18%
- Selenium 6 µg 11%
- Iodine 1 µg <1%
- Sodium 520 mg 22%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of protein
- Source of manganese
Dishes
Among dishes
The category in the 17 Fit catalog: 699 foods. Compared per 100 g.
- 65% More calories than 65% of dishes.
- 83% More manganese than 83% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Cannelloni 191 kcal
- Pasta bake 179 kcal
- Lamb biryani 195 kcal
- Taco salad 179 kcal
- Chicken enchiladas 178 kcal
- Chicken fajitas 206 kcal
More in Dishes
- Gyro 184 kcal
- Potato pancakes 196 kcal
- Clear broth 6 kcal
- Pea and ham soup 80 kcal
- Bean soup 67 kcal
- Lasagne 139 kcal
17 Fit
Count calories without scales or tables
Snap your plate or just say what you ate — 17 Fit recognises the dishes, estimates the grams and counts the calories, macros, vitamins and minerals.
- Photo, voice or a search among 2,592 foods and dishes
- A plan that adjusts to your weight every week
- Free food diary, no sign-up and no ads
Where these numbers come from
the Standard Tables of Food Composition in Japan (MEXT), code 18012.
Carbs are available carbohydrates, without fibre, as on EU labels.