Chicken enchiladas calories and nutrition facts
Per 100 g: 178 kcal — 10 g protein, 9 g fat and 12.3 g carbs.
Chicken enchiladas are corn tortillas rolled around shredded chicken, covered in red or green chili sauce and melted cheese, then baked. A 250 g serving, about two enchiladas, has around 445 kcal. The cheese layer and the sour cream on top make the biggest difference, and Mexican rice and refried beans on the side are separate entries.
- High in protein
- Source of phosphorus
- Source of selenium
- Protein 24%
- Fat 48%
- Carbs 29%
In everyday portions
- Typical serving · 250 g 445 kcal
- 100 kcal is 55 g this much of it gives 100 kcal
- 20 g of protein is 200 g this much to eat for 20 g of protein
- Energy density Medium 1.8 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 178 kcal 9%
- Protein 10 g 20%
- Fat 9 g 13%
- Carbs available, without fibre 12.3 g 5%
- Fibre 2.3 g
- Salt 1.1 g 19%
Where the calories come from
- Protein 24%
- Fat 48%
- Carbs 29%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 37 µg 5%
- Vitamin D 0 µg 0%
- Vitamin E 0.83 mg 7%
- Vitamin K 4.6 µg 6%
- Vitamin C 0.2 mg <1%
- Vitamin B1 thiamin 0.065 mg 6%
- Vitamin B2 riboflavin 0.119 mg 8%
- Vitamin B3 niacin 1.8 mg 11%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.206 mg 15%
- Folate B9 10 µg 5%
- Vitamin B12 0.2 µg 8%
- Choline 25.2 mg
Minerals
- Potassium 190 mg 10%
- Calcium 116 mg 14%
- Phosphorus 192 mg 27%
- Magnesium 34 mg 9%
- Iron 0.86 mg 6%
- Zinc 1.1 mg 11%
- Copper 0.079 mg 8%
- Manganese no data
- Selenium 10.2 µg 19%
- Iodine no data
- Sodium 459 mg 19%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Source of phosphorus
- Source of selenium
Dishes
Among dishes
The category in the 17 Fit catalog: 691 foods. Compared per 100 g.
- 82% More fibre than 82% of dishes.
- 90% More phosphorus than 90% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Full English breakfast 160 kcal
- Pad thai 154 kcal
- Poke bowl 172 kcal
- Chicken chow mein 147 kcal
- Gyro 184 kcal
- Meatballs 190 kcal
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2708568.
Carbs are available carbohydrates, without fibre, as on EU labels.