Taco salad calories and nutrition facts
Taco salad: 179 kcal per 100 g, protein 7.5 g, fat 9.3 g, carbs 13.6 g. Typical serving (300 g): 537 kcal.
Seasoned ground beef, lettuce, tomato, cheese, beans and sour cream, often served in a crisp fried tortilla bowl: taco salad is a Tex-Mex restaurant favorite. A 300 g salad with meat has about 540 kcal. Skipping the fried bowl or going easy on cheese and sour cream cuts it down the most.
- Source of protein
- Source of fibre
- Source of phosphorus
- Source of selenium
- Protein 17%
- Fat 47%
- Carbs 30%
- Other 6%
In everyday portions
- Typical serving · 300 g 537 kcal P 22.4 · F 28 · C 40.8 g
- 100 kcal is 55 g this much of it gives 100 kcal
- 20 g of protein is 270 g this much to eat for 20 g of protein
- Energy density Medium 1.8 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 179 kcal 749 kJ 9%
- Protein 7.5 g 15%
- Fat 9.3 g 13%
- Carbs available, without fibre 13.6 g 5%
- Fibre 2.9 g
- Salt 0.8 g 13%
Where the calories come from
- Protein 17%
- Fat 47%
- Carbs 30%
- Other 6%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 30 µg 4%
- Vitamin D 0 µg 0%
- Vitamin E 1 mg 8%
- Vitamin K 11.9 µg 16%
- Vitamin C 3.1 mg 4%
- Vitamin B1 thiamin 0.068 mg 6%
- Vitamin B2 riboflavin 0.072 mg 5%
- Vitamin B3 niacin 1.1 mg 7%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.117 mg 8%
- Folate B9 23.6 µg 12%
- Vitamin B12 0.38 µg 15%
- Choline 20 mg
Minerals
- Potassium 222 mg 11%
- Calcium 66.1 mg 8%
- Phosphorus 120 mg 17%
- Magnesium 20 mg 5%
- Iron 1.2 mg 9%
- Zinc 1.3 mg 13%
- Copper 0.107 mg 11%
- Manganese no data
- Selenium 9.2 µg 17%
- Iodine no data
- Sodium 319 mg 13%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of protein
- Source of fibre
- Source of phosphorus
- Source of selenium
- Source of vitamin K
- Source of vitamin B12
Dishes
Among dishes
The category in the 17 Fit catalog: 699 foods. Compared per 100 g.
- 89% More fibre than 89% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Tamales 174 kcal
- Pasta bake 179 kcal
- Chicken enchiladas 178 kcal
- Poke bowl 172 kcal
- Okonomiyaki 165 kcal
- Shumai 191 kcal
More in Dishes
- Shepherd’s pie 123 kcal
- Chicken pot pie 255 kcal
- Clam chowder 93 kcal
- Cobb salad 93 kcal
- Potato salad 168 kcal
- Barbecue ribs 254 kcal
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2708508.
Without what US law adds to flour, milk and juice: those vitamins and minerals are the food’s as made in Europe.
Carbs are available carbohydrates, without fibre, as on EU labels.