Chilaquiles calories and nutrition facts
Chilaquiles: 195 kcal per 100 g, protein 10.6 g, fat 10.7 g, carbs 12.8 g. Typical serving (250 g): 488 kcal.
Tortilla chips simmered briefly in red or green salsa until just softened, then topped with crema, queso fresco, onion and often a fried egg or shredded chicken: chilaquiles are a Mexican breakfast staple and a favorite the morning after a party. A 250 g plate is about 488 kcal, and the toppings decide much of it.
- High in protein
- High in phosphorus
- Source of selenium
- Source of calcium
- Protein 22%
- Fat 51%
- Carbs 27%
In everyday portions
- Typical serving · 250 g 488 kcal P 26.6 · F 26.7 · C 32 g
- 100 kcal is 50 g this much of it gives 100 kcal
- 20 g of protein is 190 g this much to eat for 20 g of protein
- Energy density Medium 1.9 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 195 kcal 816 kJ 10%
- Protein 10.6 g 21%
- Fat 10.7 g 15%
- Carbs available, without fibre 12.8 g 5%
- Fibre 2.1 g
- Salt 0.92 g 15%
Where the calories come from
- Protein 22%
- Fat 51%
- Carbs 27%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 110 µg 14%
- Vitamin D 0.8 µg 16%
- Vitamin E 0.6 mg 5%
- Vitamin K 2.1 µg 3%
- Vitamin C 3.4 mg 4%
- Vitamin B1 thiamin 0.059 mg 5%
- Vitamin B2 riboflavin 0.219 mg 16%
- Vitamin B3 niacin 0.57 mg 4%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.116 mg 8%
- Folate B9 23 µg 12%
- Vitamin B12 0.5 µg 20%
- Choline 86.9 mg
Minerals
- Potassium 164 mg 8%
- Calcium 196 mg 24%
- Phosphorus 254 mg 36%
- Magnesium 33 mg 9%
- Iron 0.92 mg 7%
- Zinc 1.6 mg 16%
- Copper 0.06 mg 6%
- Manganese no data
- Selenium 15.6 µg 28%
- Iodine no data
- Sodium 366 mg 15%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in phosphorus
- Source of selenium
- Source of calcium
- Source of vitamin B12
- Source of vitamin D
- Source of zinc
- Source of vitamin B2
Dishes
Among dishes
The category in the 17 Fit catalog: 699 foods. Compared per 100 g.
- 67% More calories than 67% of dishes.
- 78% More fibre than 78% of dishes.
- 97% More phosphorus than 97% of dishes.
- 76% More selenium than 76% of dishes.
- 97% More calcium than 97% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Cannelloni 191 kcal
- Meatballs 190 kcal
- Chicken and mushroom pie 202 kcal
- Chicken enchiladas 178 kcal
- Chicken fajitas 206 kcal
- Shumai 191 kcal
More in Dishes
- Cheesecake 321 kcal
- Sushi 150 kcal
- Hot dog 260 kcal
- Waffles 290 kcal
- Shawarma 215 kcal
- Potato pancakes 196 kcal
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2708505.
Carbs are available carbohydrates, without fibre, as on EU labels.