Chicken fajitas calories and nutrition facts
Per 100 g: 206 kcal — 11.3 g protein, 9.8 g fat and 16.5 g carbs.
Chicken fajitas arrive sizzling on a hot skillet: strips of marinated chicken with peppers and onions, wrapped at the table in flour tortillas with salsa, guacamole and sour cream. Two assembled fajitas, about 250 g, come to around 515 kcal. The toppings decide the rest, as peppers and salsa add little while cheese and sour cream add a lot.
- High in protein
- Source of vitamin C
- Source of folate
- Source of selenium
- Protein 23%
- Fat 44%
- Carbs 33%
In everyday portions
- Typical serving · 250 g 515 kcal
- 100 kcal is 49 g this much of it gives 100 kcal
- 20 g of protein is 175 g this much to eat for 20 g of protein
- Energy density Medium 2.1 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 206 kcal 10%
- Protein 11.3 g 23%
- Fat 9.8 g 14%
- Carbs available, without fibre 16.5 g 6%
- Fibre 1.5 g
- Salt 1.1 g 19%
Where the calories come from
- Protein 23%
- Fat 44%
- Carbs 33%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 21 µg 3%
- Vitamin D 0 µg 0%
- Vitamin E 1.4 mg 11%
- Vitamin K 9 µg 12%
- Vitamin C 23.9 mg 30%
- Vitamin B1 thiamin 0.195 mg 18%
- Vitamin B2 riboflavin 0.174 mg 12%
- Vitamin B3 niacin 4 mg 25%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.165 mg 12%
- Folate B9 58 µg 29%
- Vitamin B12 0.12 µg 5%
- Choline 25.4 mg
Minerals
- Potassium 188 mg 9%
- Calcium 55 mg 7%
- Phosphorus 148 mg 21%
- Magnesium 18 mg 5%
- Iron 1.5 mg 10%
- Zinc 0.73 mg 7%
- Copper 0.069 mg 7%
- Manganese no data
- Selenium 14.6 µg 27%
- Iodine no data
- Sodium 451 mg 19%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Source of vitamin C
- Source of folate
- Source of selenium
- Source of vitamin B3
- Source of phosphorus
- Source of vitamin B1
Dishes
Among dishes
The category in the 17 Fit catalog: 691 foods. Compared per 100 g.
- 71% More calories than 71% of dishes.
- 73% More protein than 73% of dishes.
- 97% More vitamin C than 97% of dishes.
- 86% More folate than 86% of dishes.
- 91% More vitamin B3 than 91% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Shawarma 215 kcal
- Burrito 219 kcal
- Gyro 184 kcal
- Chicken enchiladas 178 kcal
- Poutine 213 kcal
- Mac and cheese 223 kcal
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2708604.
Carbs are available carbohydrates, without fibre, as on EU labels.