17 Fit Food calories Vegetables and mushrooms
Celery calories and nutrition facts
Per 100 g: 14 kcal — 0.69 g protein, 0.17 g fat and 1.4 g carbs.
Celery is mostly water, at about 14 kcal per 100 g, and it’s rich in vitamin K. Along with onion and carrot it forms the classic base of soups, stews and bolognese – the French mirepoix. Raw sticks are scooped through hummus or dips, which count for far more than the celery itself.
- Low energy
- High in fibre
- Fat-free
- Low salt
- Protein 20%
- Fat 11%
- Carbs 39%
- Other 30%
In everyday portions
- 1 piece ≈ 40 g 6 kcal
- Typical serving · 60 g 8 kcal
- 100 kcal is 710 g this much of it gives 100 kcal
- Energy density Very low 0.14 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 14 kcal <1%
- Protein 0.69 g 1%
- Fat 0.17 g <1%
- Carbs available, without fibre 1.4 g <1%
- Fibre 1.6 g
- Salt 0.2 g 3%
Where the calories come from
- Protein 20%
- Fat 11%
- Carbs 39%
- Other 30%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 22 µg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.27 mg 2%
- Vitamin K 29.3 µg 39%
- Vitamin C 3.1 mg 4%
- Vitamin B1 (thiamin) 0.021 mg 2%
- Vitamin B2 (riboflavin) 0.057 mg 4%
- Vitamin B3 (niacin) 0.32 mg 2%
- Vitamin B5 (pantothenic acid) 0.246 mg 4%
- Vitamin B6 0.074 mg 5%
- Folate (B9) 36 µg 18%
- Vitamin B12 0 µg 0%
- Choline 6.1 mg
Minerals
- Potassium 260 mg 13%
- Calcium 40 mg 5%
- Phosphorus 24 mg 3%
- Magnesium 11 mg 3%
- Iron 0.2 mg 1%
- Zinc 0.13 mg 1%
- Copper 0.035 mg 4%
- Manganese 0.103 mg 5%
- Selenium 0.4 µg <1%
- Iodine 1 µg <1%
- Sodium 80 mg 3%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low energy
- High in fibre
- Fat-free
- Low salt
- High in vitamin K
- Source of folate
Vegetables and mushrooms
Among vegetables and mushrooms
The category in the 17 Fit catalog: 263 foods. Compared per 100 g.
- 95% Fewer calories than 95% of vegetables and mushrooms.
Similar in composition
The foods with the nearest calories and macros.
- Radishes 16 kcal
- Cucumber 15 kcal
- Lettuce 15 kcal
- Courgette 17 kcal
- Tomatoes 18 kcal
- Aubergine 25 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 169988.
The vitamins and minerals it lacked come from the Swiss Food Composition Database.
Carbs are available carbohydrates, without fibre, as on EU labels.