17 Fit Food calories Dairy and eggs
Cheddar calories and nutrition facts
Per 100 g: 410 kcal — 24.2 g protein, 33.8 g fat and 2.1 g carbs.
Named after a Somerset village, cheddar is Britain’s everyday cheese, sold by strength from mild and creamy to extra mature and crumbly. Because it’s so dense, slice thickness matters: a thin 20 g slice is about 82 kcal, while a cheese‑on‑toast portion can easily be double that. Rich in calcium, phosphorus and selenium, it’s also the anchor of a ploughman’s lunch.
- High in protein
- High in calcium
- High in phosphorus
- High in selenium
- Protein 24%
- Fat 74%
- Carbs 2%
In everyday portions
- 1 slice ≈ 20 g 82 kcal
- Typical serving · 30 g 123 kcal
- 100 kcal is 24 g this much of it gives 100 kcal
- 20 g of protein is 80 g this much to eat for 20 g of protein
- Energy density High 4.1 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 410 kcal 20%
- Protein 24.2 g 48%
- Fat 33.8 g 48%
- Carbs available, without fibre 2.1 g <1%
- Fibre 0 g
- Salt 1.6 g 27%
Where the calories come from
- Protein 24%
- Fat 74%
- Carbs 2%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 263 µg 33%
- Vitamin D 1 µg 20%
- Vitamin E 0.78 mg 6%
- Vitamin K 2.4 µg 3%
- Vitamin C 0 mg 0%
- Vitamin B1 (thiamin) 0.027 mg 2%
- Vitamin B2 (riboflavin) 0.434 mg 31%
- Vitamin B3 (niacin) 0.039 mg <1%
- Vitamin B5 (pantothenic acid) 0.481 mg 8%
- Vitamin B6 0.075 mg 5%
- Folate (B9) 27 µg 14%
- Vitamin B12 0.88 µg 35%
- Choline 16.5 mg
Minerals
- Potassium 76 mg 4%
- Calcium 711 mg 89%
- Phosphorus 460 mg 66%
- Magnesium 27 mg 7%
- Iron 0.16 mg 1%
- Zinc 3.7 mg 37%
- Copper 0.035 mg 4%
- Manganese 0.024 mg 1%
- Selenium 28.3 µg 51%
- Iodine 30 µg 20%
- Sodium 644 mg 27%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in calcium
- High in phosphorus
- High in selenium
- High in zinc
- High in vitamin B12
- High in vitamin A
- High in vitamin B2
- Source of vitamin D
- Source of iodine
Dairy and eggs
Among dairy foods and eggs
The category in the 17 Fit catalog: 170 foods. Compared per 100 g.
- 90% More calories than 90% of dairy foods and eggs.
- 78% More protein than 78% of dairy foods and eggs.
- 77% More calcium than 77% of dairy foods and eggs.
- 92% More selenium than 92% of dairy foods and eggs.
- 84% More zinc than 84% of dairy foods and eggs.
Similar in composition
The foods with the nearest calories and macros.
- Edam 357 kcal
- Processed cheese 371 kcal
- Gouda 356 kcal
- Brie 334 kcal
- Parmesan 392 kcal
- Cream cheese 350 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 170899.
The vitamins and minerals it lacked come from CoFID (United Kingdom).
Carbs are available carbohydrates, without fibre, as on EU labels.