17 Fit Food calories Dairy and eggs
Swiss cheese calories and nutrition facts
Per 100 g: 393 kcal — 27 g protein, 31 g fat and 1.4 g carbs.
Swiss cheese is the American name for mild, nutty cheeses with big holes, modeled on Emmental from the Emme valley in Switzerland. Both have under 400 kcal per 100 g, and a 20 g slice in a sandwich is about 80 kcal. They’re excellent sources of calcium and vitamin B12, and the holes, or eyes, form when bacteria release carbon dioxide as the cheese ripens.
- High in protein
- High in vitamin B12
- High in calcium
- High in phosphorus
- Protein 27%
- Fat 71%
- Carbs 1%
In everyday portions
- 1 slice ≈ 20 g 79 kcal
- Typical serving · 30 g 118 kcal
- 100 kcal is 25 g this much of it gives 100 kcal
- 20 g of protein is 75 g this much to eat for 20 g of protein
- Energy density Medium 3.9 kcal per gram: the lower it is, the more food you get for the same calories
All the variants
How the calories and macros change with the variety and the cooking. Values per 100 g.
| Variant | Kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| American Swiss | 393 | 27 | 31 | 1.4 |
| Emmental | 373 | 27.9 | 28.8 | 0 |
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
American Swiss
Energy and macros
- Energy 393 kcal 20%
- Protein 27 g 54%
- Fat 31 g 44%
- Carbs available, without fibre 1.4 g <1%
- Fibre 0 g
- Salt 0.47 g 8%
Where the calories come from
- Protein 27%
- Fat 71%
- Carbs 1%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 288 µg 36%
- Vitamin D 0 µg 0%
- Vitamin E 0.6 mg 5%
- Vitamin K 1.4 µg 2%
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.011 mg <1%
- Vitamin B2 riboflavin 0.302 mg 22%
- Vitamin B3 niacin 0.064 mg <1%
- Vitamin B5 pantothenic acid 0.353 mg 6%
- Vitamin B6 0.071 mg 5%
- Folate B9 10 µg 5%
- Vitamin B12 3.1 µg 122%
- Choline 13.8 mg
Minerals
- Potassium 72 mg 4%
- Calcium 890 mg 111%
- Phosphorus 574 mg 82%
- Magnesium 33 mg 9%
- Iron 0.13 mg <1%
- Zinc 4.4 mg 44%
- Copper 0.047 mg 5%
- Manganese 0.026 mg 1%
- Selenium 30 µg 55%
- Iodine 13.8 µg 9%
- Sodium 187 mg 8%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in vitamin B12
- High in calcium
- High in phosphorus
- High in selenium
- High in zinc
- High in vitamin A
- Source of vitamin B2
Emmental
Energy and macros
- Energy 373 kcal 19%
- Protein 27.9 g 56%
- Fat 28.8 g 41%
- Carbs available, without fibre 0 g 0%
- Fibre 0 g
- Salt 0.61 g 10%
Where the calories come from
- Protein 30%
- Fat 70%
- Carbs 0%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 258 µg 32%
- Vitamin D 0.28 µg 6%
- Vitamin E 0.74 mg 6%
- Vitamin K 6.6 µg 9%
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.04 mg 4%
- Vitamin B2 riboflavin 0.5 mg 36%
- Vitamin B3 niacin 0.1 mg <1%
- Vitamin B5 pantothenic acid 0.3 mg 5%
- Vitamin B6 0.08 mg 6%
- Folate B9 20 µg 10%
- Vitamin B12 1.5 µg 60%
- Choline no data
Minerals
- Potassium 97.1 mg 5%
- Calcium 898 mg 112%
- Phosphorus 610 mg 87%
- Magnesium 48.9 mg 13%
- Iron 0.15 mg 1%
- Zinc 3.5 mg 35%
- Copper 0.043 mg 4%
- Manganese 0.024 mg 1%
- Selenium 5 µg 9%
- Iodine 13.8 µg 9%
- Sodium 245 mg 10%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in calcium
- High in phosphorus
- High in vitamin B12
- High in vitamin B2
- High in zinc
- High in vitamin A
Dairy and eggs
Among dairy foods and eggs
The category in the 17 Fit catalog: 170 foods. Compared per 100 g.
- 86% More calories than 86% of dairy foods and eggs.
- 91% More protein than 91% of dairy foods and eggs.
- 96% More vitamin B12 than 96% of dairy foods and eggs.
- 90% More calcium than 90% of dairy foods and eggs.
- 87% More phosphorus than 87% of dairy foods and eggs.
Similar in composition
The foods with the nearest calories and macros.
- Gruyère 413 kcal
- Cheddar 410 kcal
- Edam 357 kcal
- Gouda 356 kcal
- Provolone 351 kcal
- Blue cheese 353 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 171251.
The vitamins and minerals it lacked come from ANSES-CIQUAL (France).
Carbs are available carbohydrates, without fibre, as on EU labels.