17 Fit Food calories Dairy and eggs
Colby cheese calories and nutrition facts
Colby cheese: 394 kcal per 100 g, protein 23.8 g, fat 32.1 g, carbs 2.6 g. 1 slice (20 g): 79 kcal.
First made in Colby, Wisconsin, in the 1880s, Colby is a mild, springy orange cheese, often sold marbled with Monterey Jack as Colby Jack. A 20 g slice is about 79 kcal, much like cheddar, though the texture is softer and moister. It melts well on burgers and in quesadillas, and it’s rich in calcium.
- High in protein
- High in calcium
- High in phosphorus
- High in vitamin B12
- Protein 24%
- Fat 73%
- Carbs 3%
In everyday portions
- 1 slice ≈ 20 g 79 kcal P 4.8 · F 6.4 · C 0.5 g
- Typical serving · 30 g 118 kcal P 7.1 · F 9.6 · C 0.8 g
- 100 kcal is 25 g this much of it gives 100 kcal
- 20 g of protein is 85 g this much to eat for 20 g of protein
- Energy density Medium 3.9 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 394 kcal 1,648 kJ 20%
- Protein 23.8 g 48%
- Fat 32.1 g 46%
- Carbs available, without fibre 2.6 g <1%
- Fibre 0 g
- Salt 1.5 g 25%
Where the calories come from
- Protein 24%
- Fat 73%
- Carbs 3%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 264 µg 33%
- Vitamin D 0.6 µg 12%
- Vitamin E 0.28 mg 2%
- Vitamin K 2.7 µg 4%
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.015 mg 1%
- Vitamin B2 riboflavin 0.375 mg 27%
- Vitamin B3 niacin 0.093 mg <1%
- Vitamin B5 pantothenic acid 0.21 mg 3%
- Vitamin B6 0.079 mg 6%
- Folate B9 18 µg 9%
- Vitamin B12 0.83 µg 33%
- Choline 15.4 mg
Minerals
- Potassium 127 mg 6%
- Calcium 685 mg 86%
- Phosphorus 457 mg 65%
- Magnesium 26 mg 7%
- Iron 0.76 mg 5%
- Zinc 3.1 mg 31%
- Copper 0.042 mg 4%
- Manganese 0.012 mg <1%
- Selenium 14.5 µg 26%
- Iodine no data
- Sodium 604 mg 25%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in calcium
- High in phosphorus
- High in vitamin B12
- High in vitamin A
- High in zinc
- Source of vitamin B2
- Source of selenium
Dairy and eggs
Among dairy foods and eggs
The category in the 17 Fit catalog: 170 foods. Compared per 100 g.
- 87% More calories than 87% of dairy foods and eggs.
- 74% More protein than 74% of dairy foods and eggs.
- 75% More vitamin A than 75% of dairy foods and eggs.
Similar in composition
The foods with the nearest calories and macros.
- Wensleydale 381 kcal
- Cheddar 410 kcal
- Red Leicester 403 kcal
- Swiss cheese 393 kcal
- Monterey Jack 373 kcal
- Muenster cheese 368 kcal
More in Dairy and eggs
- Ricotta 150 kcal
- Processed cheese 297 kcal
- Cream cheese 350 kcal
- Cream 131 kcal
- Plain yogurt 61 kcal
- Egg whites 52 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 173416.
Carbs are available carbohydrates, without fibre, as on EU labels.