17 Fit Food calories Dairy and eggs
Red Leicester calories and nutrition facts
Red Leicester: 403 kcal per 100 g, protein 25 g, fat 33.6 g, carbs 0.1 g. 1 slice (20 g): 81 kcal.
Red Leicester gets its deep orange color from annatto, a natural plant coloring, and has a mellow, slightly nutty flavor that melts well on toast and goes into many a cheese and pickle sandwich. It has about 403 kcal per 100 g and is rich in protein, calcium and vitamin B12. A 20 g slice comes to around 81 kcal.
- High in protein
- High in calcium
- High in phosphorus
- High in vitamin B12
- Protein 25%
- Fat 75%
- Carbs 0%
In everyday portions
- 1 slice ≈ 20 g 81 kcal P 5 · F 6.7 · C 0 g
- Typical serving · 30 g 121 kcal P 7.5 · F 10.1 · C 0 g
- 100 kcal is 25 g this much of it gives 100 kcal
- 20 g of protein is 80 g this much to eat for 20 g of protein
- Energy density High 4 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 403 kcal 1,686 kJ 20%
- Protein 25 g 50%
- Fat 33.6 g 48%
- Carbs available, without fibre 0.1 g <1%
- Fibre 0 g
- Salt 1.7 g 28%
Where the calories come from
- Protein 25%
- Fat 75%
- Carbs 0%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 315 µg 39%
- Vitamin D 0.3 µg 6%
- Vitamin E 0.38 mg 3%
- Vitamin K no data
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.03 mg 3%
- Vitamin B2 riboflavin 0.44 mg 31%
- Vitamin B3 niacin 0.1 mg <1%
- Vitamin B5 pantothenic acid 0.38 mg 6%
- Vitamin B6 0.11 mg 8%
- Folate B9 30 µg 15%
- Vitamin B12 1.2 µg 48%
- Choline no data
Minerals
- Potassium 76 mg 4%
- Calcium 723 mg 90%
- Phosphorus 495 mg 71%
- Magnesium 29 mg 8%
- Iron 0.3 mg 2%
- Zinc 4 mg 40%
- Copper 0.05 mg 5%
- Manganese 0.03 mg 2%
- Selenium 11 µg 20%
- Iodine 46 µg 31%
- Sodium 665 mg 28%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in calcium
- High in phosphorus
- High in vitamin B12
- High in zinc
- High in vitamin A
- High in vitamin B2
- High in iodine
- Source of selenium
- Source of folate
Dairy and eggs
Among dairy foods and eggs
The category in the 17 Fit catalog: 170 foods. Compared per 100 g.
- 90% More calories than 90% of dairy foods and eggs.
- 83% More protein than 83% of dairy foods and eggs.
- 80% More calcium than 80% of dairy foods and eggs.
- 75% More phosphorus than 75% of dairy foods and eggs.
- 90% More zinc than 90% of dairy foods and eggs.
Similar in composition
The foods with the nearest calories and macros.
- Cheddar 410 kcal
- Stilton 410 kcal
- Colby cheese 394 kcal
- Wensleydale 381 kcal
- Swiss cheese 393 kcal
- Monterey Jack 373 kcal
More in Dairy and eggs
- Edam 357 kcal
- Ricotta 150 kcal
- Processed cheese 297 kcal
- Cream cheese 350 kcal
- Cream 131 kcal
- Plain yogurt 61 kcal
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Where these numbers come from
CoFID (United Kingdom), code 12-485.
Carbs are available carbohydrates, without fibre, as on EU labels.