17 Fit Food calories Dairy and eggs
Monterey Jack calories and nutrition facts
Monterey Jack: 373 kcal per 100 g, protein 24.5 g, fat 30.3 g, carbs 0.68 g. 1 slice (20 g): 75 kcal.
Monterey Jack is a mild, creamy white cheese from California that melts beautifully, which is why it turns up in quesadillas, nachos, enchiladas and burgers; pepper jack is the version studded with jalapeños. A 20 g slice has about 75 kcal, and it’s rich in calcium. Marbled Colby Jack is Monterey Jack blended with Colby.
- High in protein
- High in calcium
- High in phosphorus
- High in vitamin B12
- Protein 26%
- Fat 73%
- Carbs 1%
In everyday portions
- 1 slice ≈ 20 g 75 kcal P 4.9 · F 6.1 · C 0.1 g
- Typical serving · 30 g 112 kcal P 7.3 · F 9.1 · C 0.2 g
- 100 kcal is 27 g this much of it gives 100 kcal
- 20 g of protein is 80 g this much to eat for 20 g of protein
- Energy density Medium 3.7 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 373 kcal 1,561 kJ 19%
- Protein 24.5 g 49%
- Fat 30.3 g 43%
- Carbs available, without fibre 0.68 g <1%
- Fibre 0 g
- Salt 1.5 g 25%
Where the calories come from
- Protein 26%
- Fat 73%
- Carbs 1%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 198 µg 25%
- Vitamin D 0.6 µg 12%
- Vitamin E 0.26 mg 2%
- Vitamin K 2.5 µg 3%
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.015 mg 1%
- Vitamin B2 riboflavin 0.39 mg 28%
- Vitamin B3 niacin 0.093 mg <1%
- Vitamin B5 pantothenic acid 0.21 mg 3%
- Vitamin B6 0.079 mg 6%
- Folate B9 18 µg 9%
- Vitamin B12 0.83 µg 33%
- Choline 15.4 mg
Minerals
- Potassium 81 mg 4%
- Calcium 746 mg 93%
- Phosphorus 444 mg 63%
- Magnesium 27 mg 7%
- Iron 0.72 mg 5%
- Zinc 3 mg 30%
- Copper 0.032 mg 3%
- Manganese 0.011 mg <1%
- Selenium 14.5 µg 26%
- Iodine no data
- Sodium 600 mg 25%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in calcium
- High in phosphorus
- High in vitamin B12
- High in zinc
- Source of vitamin B2
- Source of selenium
- Source of vitamin A
Dairy and eggs
Among dairy foods and eggs
The category in the 17 Fit catalog: 170 foods. Compared per 100 g.
- 77% More calories than 77% of dairy foods and eggs.
- 81% More protein than 81% of dairy foods and eggs.
- 83% More calcium than 83% of dairy foods and eggs.
- 77% More vitamin B2 than 77% of dairy foods and eggs.
Similar in composition
The foods with the nearest calories and macros.
- Muenster cheese 368 kcal
- Wensleydale 381 kcal
- Edam 357 kcal
- Swiss cheese 393 kcal
- Colby cheese 394 kcal
- Gouda 356 kcal
More in Dairy and eggs
- Buttermilk 40 kcal
- Whipped cream 257 kcal
- Skyr 49 kcal
- Egg yolk 322 kcal
- Pecorino 387 kcal
- Eggs 143 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 170844.
Carbs are available carbohydrates, without fibre, as on EU labels.