17 Fit Food calories Dairy and eggs
Stilton calories and nutrition facts
Stilton: 410 kcal per 100 g, protein 23.7 g, fat 35 g, carbs 0.1 g. 1 slice (20 g): 82 kcal.
England’s great blue cheese may be made only in Derbyshire, Leicestershire and Nottinghamshire, and a wedge of Stilton with port, crackers and celery is a Christmas classic. It has about 410 kcal per 100 g and is rich in protein, calcium and vitamin B12. A 20 g slice comes to roughly 82 kcal, and the amount crumbled into soup or over a salad is easy to underestimate.
- High in protein
- High in vitamin B12
- High in vitamin A
- High in phosphorus
- Protein 23%
- Fat 77%
- Carbs 0%
In everyday portions
- 1 slice ≈ 20 g 82 kcal P 4.7 · F 7 · C 0 g
- Typical serving · 30 g 123 kcal P 7.1 · F 10.5 · C 0 g
- 100 kcal is 24 g this much of it gives 100 kcal
- 20 g of protein is 85 g this much to eat for 20 g of protein
- Energy density High 4.1 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 410 kcal 1,715 kJ 20%
- Protein 23.7 g 47%
- Fat 35 g 50%
- Carbs available, without fibre 0.1 g <1%
- Fibre 0 g
- Salt 2 g 33%
Where the calories come from
- Protein 23%
- Fat 77%
- Carbs 0%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 375 µg 47%
- Vitamin D 0.2 µg 4%
- Vitamin E 0.6 mg 5%
- Vitamin K no data
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.03 mg 3%
- Vitamin B2 riboflavin 0.47 mg 34%
- Vitamin B3 niacin 0.7 mg 4%
- Vitamin B5 pantothenic acid 0.9 mg 15%
- Vitamin B6 0.13 mg 9%
- Folate B9 78 µg 39%
- Vitamin B12 1.2 µg 48%
- Choline no data
Minerals
- Potassium 96 mg 5%
- Calcium 326 mg 41%
- Phosphorus 314 mg 45%
- Magnesium 15 mg 4%
- Iron 0.2 mg 1%
- Zinc 2.9 mg 29%
- Copper 0.04 mg 4%
- Manganese 0.02 mg 1%
- Selenium 7 µg 13%
- Iodine 40 µg 27%
- Sodium 788 mg 33%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in vitamin B12
- High in vitamin A
- High in phosphorus
- High in calcium
- High in folate
- High in vitamin B2
- Source of zinc
- Source of iodine
- Source of vitamin B5
Dairy and eggs
Among dairy foods and eggs
The category in the 17 Fit catalog: 170 foods. Compared per 100 g.
- 90% More calories than 90% of dairy foods and eggs.
- 72% More protein than 72% of dairy foods and eggs.
- 92% More vitamin A than 92% of dairy foods and eggs.
- 97% More folate than 97% of dairy foods and eggs.
- 87% More vitamin B2 than 87% of dairy foods and eggs.
Similar in composition
The foods with the nearest calories and macros.
- Cheddar 410 kcal
- Red Leicester 403 kcal
- Colby cheese 394 kcal
- Wensleydale 381 kcal
- Gruyère 413 kcal
- Monterey Jack 373 kcal
More in Dairy and eggs
The whole table: Dairy and eggs17 Fit
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Where these numbers come from
CoFID (United Kingdom), code 12-367.
Carbs are available carbohydrates, without fibre, as on EU labels.