17 Fit Food calories Dairy and eggs
Wensleydale calories and nutrition facts
Wensleydale: 381 kcal per 100 g, protein 23.7 g, fat 31.8 g, carbs 0.1 g. 1 slice (20 g): 76 kcal.
From the Yorkshire Dales comes Wensleydale, a crumbly, fresh-tasting cheese eaten locally with fruitcake or apple pie and often sold mixed with cranberries. It has about 381 kcal per 100 g and is rich in protein, calcium and vitamin B12, so a 20 g slice comes to roughly 76 kcal. Crumbled over a salad, it’s easy to use more than you think.
- High in protein
- High in calcium
- High in phosphorus
- High in vitamin A
- Protein 25%
- Fat 75%
- Carbs 0%
In everyday portions
- 1 slice ≈ 20 g 76 kcal P 4.7 · F 6.4 · C 0 g
- Typical serving · 30 g 114 kcal P 7.1 · F 9.5 · C 0 g
- 100 kcal is 26 g this much of it gives 100 kcal
- 20 g of protein is 85 g this much to eat for 20 g of protein
- Energy density Medium 3.8 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 381 kcal 1,594 kJ 19%
- Protein 23.7 g 47%
- Fat 31.8 g 45%
- Carbs available, without fibre 0.1 g <1%
- Fibre 0 g
- Salt 1.1 g 18%
Where the calories come from
- Protein 25%
- Fat 75%
- Carbs 0%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 368 µg 46%
- Vitamin D 0.2 µg 4%
- Vitamin E 0.45 mg 4%
- Vitamin K no data
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.03 mg 3%
- Vitamin B2 riboflavin 0.46 mg 33%
- Vitamin B3 niacin 0.1 mg <1%
- Vitamin B5 pantothenic acid 0.3 mg 5%
- Vitamin B6 0.09 mg 6%
- Folate B9 43 µg 22%
- Vitamin B12 1.1 µg 44%
- Choline no data
Minerals
- Potassium 89 mg 4%
- Calcium 560 mg 70%
- Phosphorus 410 mg 59%
- Magnesium 19 mg 5%
- Iron 0.3 mg 2%
- Zinc 3.4 mg 34%
- Copper 0.11 mg 11%
- Manganese 0 mg 0%
- Selenium 11 µg 20%
- Iodine 46 µg 31%
- Sodium 440 mg 18%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in calcium
- High in phosphorus
- High in vitamin A
- High in vitamin B12
- High in zinc
- High in vitamin B2
- High in iodine
- Source of folate
- Source of selenium
Dairy and eggs
Among dairy foods and eggs
The category in the 17 Fit catalog: 170 foods. Compared per 100 g.
- 80% More calories than 80% of dairy foods and eggs.
- 72% More protein than 72% of dairy foods and eggs.
- 91% More vitamin A than 91% of dairy foods and eggs.
- 79% More zinc than 79% of dairy foods and eggs.
- 86% More vitamin B2 than 86% of dairy foods and eggs.
Similar in composition
The foods with the nearest calories and macros.
- Colby cheese 394 kcal
- Monterey Jack 373 kcal
- Muenster cheese 368 kcal
- Red Leicester 403 kcal
- Swiss cheese 393 kcal
- Stilton 410 kcal
More in Dairy and eggs
- Quail eggs 158 kcal
- Mascarpone 385 kcal
- Scrambled eggs 145 kcal
- Goat cheese 264 kcal
- Halloumi 313 kcal
- Blue cheese 353 kcal
17 Fit
Count calories without scales or tables
Snap your plate or just say what you ate — 17 Fit recognises the dishes, estimates the grams and counts the calories, macros, vitamins and minerals.
- Photo, voice or a search among 2,592 foods and dishes
- A plan that adjusts to your weight every week
- Free food diary, no sign-up and no ads
Where these numbers come from
CoFID (United Kingdom), code 12-489.
Carbs are available carbohydrates, without fibre, as on EU labels.