Beans on toast calories and nutrition facts
Per 100 g: 168 kcal — 5.7 g protein, 1.7 g fat and 31.1 g carbs.
Beans on toast is about as British as a quick meal gets: baked beans heated and poured over buttered toast, sometimes with grated cheddar or a fried egg on top. A 250 g plate comes to around 420 kcal, and the butter and the thickness of the bread change it more than the beans do. It contains zinc.
- Source of protein
- Source of fibre
- Low fat
- Source of zinc
- Protein 14%
- Fat 9%
- Carbs 77%
In everyday portions
- Typical serving · 250 g 419 kcal
- 100 kcal is 60 g this much of it gives 100 kcal
- 20 g of protein is 350 g this much to eat for 20 g of protein
- Energy density Medium 1.7 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 168 kcal 8%
- Protein 5.7 g 11%
- Fat 1.7 g 2%
- Carbs available, without fibre 31.1 g 12%
- Fibre 3.2 g
- Salt 0.97 g 16%
Where the calories come from
- Protein 14%
- Fat 9%
- Carbs 77%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 3.1 µg <1%
- Vitamin D 0 µg 0%
- Vitamin E 0.138 mg 1%
- Vitamin K 1.4 µg 2%
- Vitamin C 0.1 mg <1%
- Vitamin B1 (thiamin) 0.106 mg 10%
- Vitamin B2 (riboflavin) 0.029 mg 2%
- Vitamin B3 (niacin) 0.381 mg 2%
- Vitamin B5 (pantothenic acid) 0.302 mg 5%
- Vitamin B6 0.062 mg 4%
- Folate (B9) 12.5 µg 6%
- Vitamin B12 no data
- Choline no data
Minerals
- Potassium 182 mg 9%
- Calcium 55.6 mg 7%
- Phosphorus 74.4 mg 11%
- Magnesium 23 mg 6%
- Iron 0.994 mg 7%
- Zinc 1.6 mg 16%
- Copper 0.131 mg 13%
- Manganese 0.237 mg 12%
- Selenium 7 µg 13%
- Iodine no data
- Sodium 389 mg 16%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of protein
- Source of fibre
- Low fat
- Source of zinc
Dishes
Among dishes
The category in the 17 Fit catalog: 691 foods. Compared per 100 g.
- 91% More fibre than 91% of dishes.
- 80% More zinc than 80% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Sushi 150 kcal
- Pierogi 148 kcal
- Fried rice 165 kcal
- Pilaf 160 kcal
- Pancakes 220 kcal
- Lasagne 139 kcal
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Where these numbers come from
Worked out from a recipe of 2 ingredients, with data from ANSES-CIQUAL (France), USDA FoodData Central (SR Legacy, USA).
Carbs are available carbohydrates, without fibre, as on EU labels.