Clam chowder calories and nutrition facts
Per 100 g: 93 kcal — 3.1 g protein, 4.8 g fat and 8.2 g carbs.
New England clam chowder is a creamy soup of clams, potatoes, onion and salt pork, served in a sourdough bread bowl in San Francisco, while the Manhattan version swaps the cream for tomato. A 300 g bowl is about 279 kcal, and the bread bowl or oyster crackers add plenty more. It’s rich in vitamin B12.
- Source of protein
- High in vitamin B12
- Protein 14%
- Fat 49%
- Carbs 37%
In everyday portions
- Typical serving · 300 g 279 kcal
- 100 kcal is 110 g this much of it gives 100 kcal
- Energy density Low 0.93 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 93 kcal 5%
- Protein 3.1 g 6%
- Fat 4.8 g 7%
- Carbs available, without fibre 8.2 g 3%
- Fibre 1 g
- Salt 0.62 g 10%
Where the calories come from
- Protein 14%
- Fat 49%
- Carbs 37%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 70 µg 9%
- Vitamin D 0.2 µg 4%
- Vitamin E 0.28 mg 2%
- Vitamin K 2.2 µg 3%
- Vitamin C 5.5 mg 7%
- Vitamin B1 (thiamin) 0.054 mg 5%
- Vitamin B2 (riboflavin) 0.055 mg 4%
- Vitamin B3 (niacin) 0.743 mg 5%
- Vitamin B5 (pantothenic acid) no data
- Vitamin B6 0.059 mg 4%
- Folate (B9) 14 µg 7%
- Vitamin B12 1.3 µg 50%
- Choline 14.9 mg
Minerals
- Potassium 185 mg 9%
- Calcium 19 mg 2%
- Phosphorus 49 mg 7%
- Magnesium 13 mg 3%
- Iron 0.48 mg 3%
- Zinc 0.25 mg 2%
- Copper 0.05 mg 5%
- Manganese no data
- Selenium 4.6 µg 8%
- Iodine no data
- Sodium 247 mg 10%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of protein
- High in vitamin B12
Dishes
Among dishes
The category in the 17 Fit catalog: 691 foods. Compared per 100 g.
- 83% Fewer calories than 83% of dishes.
- 93% More vitamin B12 than 93% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Stuffed peppers 95 kcal
- Cabbage rolls 105 kcal
- Pea and ham soup 80 kcal
- Bean soup 67 kcal
- Coleslaw 117 kcal
- Greek salad 110 kcal
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2707139.
Carbs are available carbohydrates, without fibre, as on EU labels.