Chicken pot pie calories and nutrition facts
Per 100 g: 255 kcal — 9.2 g protein, 13.5 g fat and 21.9 g carbs.
An American comfort classic, chicken pot pie is chicken and vegetables in a creamy sauce under a pastry lid, close kin to the British chicken and mushroom pie. The pastry carries much of the energy, and a 250 g serving comes to roughly 638 kcal; a pie with only a top crust is lighter than one baked in a full case. It contains folate and niacin.
- Source of protein
- Source of folate
- Source of vitamin B3
- Source of vitamin B1
- Protein 15%
- Fat 49%
- Carbs 36%
In everyday portions
- Typical serving · 250 g 638 kcal
- 100 kcal is 39 g this much of it gives 100 kcal
- 20 g of protein is 215 g this much to eat for 20 g of protein
- Energy density Medium 2.5 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 255 kcal 13%
- Protein 9.2 g 18%
- Fat 13.5 g 19%
- Carbs available, without fibre 21.9 g 8%
- Fibre 2 g
- Salt 0.94 g 16%
Where the calories come from
- Protein 15%
- Fat 49%
- Carbs 36%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 123 µg 15%
- Vitamin D 0.3 µg 6%
- Vitamin E 0.47 mg 4%
- Vitamin K 8.3 µg 11%
- Vitamin C 1.5 mg 2%
- Vitamin B1 (thiamin) 0.177 mg 16%
- Vitamin B2 (riboflavin) 0.143 mg 10%
- Vitamin B3 (niacin) 3.1 mg 20%
- Vitamin B5 (pantothenic acid) no data
- Vitamin B6 0.211 mg 15%
- Folate (B9) 48 µg 24%
- Vitamin B12 0.15 µg 6%
- Choline 30.4 mg
Minerals
- Potassium 171 mg 9%
- Calcium 39 mg 5%
- Phosphorus 108 mg 15%
- Magnesium 18 mg 5%
- Iron 1.4 mg 10%
- Zinc 0.64 mg 6%
- Copper 0.064 mg 6%
- Manganese no data
- Selenium 8.8 µg 16%
- Iodine no data
- Sodium 375 mg 16%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of protein
- Source of folate
- Source of vitamin B3
- Source of vitamin B1
- Source of selenium
- Source of phosphorus
- Source of vitamin A
- Source of vitamin B6
Dishes
Among dishes
The category in the 17 Fit catalog: 691 foods. Compared per 100 g.
- 85% More calories than 85% of dishes.
- 74% More fibre than 74% of dishes.
- 82% More folate than 82% of dishes.
- 83% More vitamin B3 than 83% of dishes.
- 81% More vitamin B1 than 81% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Hot dog 260 kcal
- Fish and chips 224 kcal
- Mac and cheese 223 kcal
- Burger 260 kcal
- Shawarma 215 kcal
- Biscuits and gravy 224 kcal
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2706703.
Carbs are available carbohydrates, without fibre, as on EU labels.