Shepherd’s pie calories and nutrition facts
Per 100 g: 123 kcal — 7.6 g protein, 6.3 g fat and 7.2 g carbs.
Shepherd’s pie is minced lamb cooked with onion, carrot and gravy under a crust of mashed potato; made with beef, it’s properly called cottage pie. A 300 g portion comes to around 369 kcal, and butter or cheese in the mash adds more. It contains vitamin B12.
- High in protein
- Source of vitamin B12
- Source of zinc
- Protein 25%
- Fat 46%
- Carbs 23%
- Other 6%
In everyday portions
- Typical serving · 300 g 369 kcal
- 100 kcal is 80 g this much of it gives 100 kcal
- 20 g of protein is 260 g this much to eat for 20 g of protein
- Energy density Low 1.2 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 123 kcal 6%
- Protein 7.6 g 15%
- Fat 6.3 g 9%
- Carbs available, without fibre 7.2 g 3%
- Fibre 1.5 g
- Salt 0.66 g 11%
Where the calories come from
- Protein 25%
- Fat 46%
- Carbs 23%
- Other 6%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 79 µg 10%
- Vitamin D 0.1 µg 2%
- Vitamin E 0.33 mg 3%
- Vitamin K 3.9 µg 5%
- Vitamin C 2 mg 2%
- Vitamin B1 (thiamin) 0.076 mg 7%
- Vitamin B2 (riboflavin) 0.105 mg 8%
- Vitamin B3 (niacin) 2 mg 12%
- Vitamin B5 (pantothenic acid) 0.4 mg 7%
- Vitamin B6 0.176 mg 13%
- Folate (B9) 12 µg 6%
- Vitamin B12 0.69 µg 28%
- Choline 30.7 mg
Minerals
- Potassium 250 mg 12%
- Calcium 26 mg 3%
- Phosphorus 87 mg 12%
- Magnesium 15 mg 4%
- Iron 0.93 mg 7%
- Zinc 1.7 mg 17%
- Copper 0.055 mg 6%
- Manganese 0.08 mg 4%
- Selenium 6.2 µg 11%
- Iodine 4 µg 3%
- Sodium 264 mg 11%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Source of vitamin B12
- Source of zinc
Dishes
Among dishes
The category in the 17 Fit catalog: 691 foods. Compared per 100 g.
- 71% Fewer calories than 71% of dishes.
- 81% More vitamin B12 than 81% of dishes.
- 82% More zinc than 82% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Cabbage rolls 105 kcal
- Lasagne 139 kcal
- Stuffed peppers 95 kcal
- Caesar salad 150 kcal
- Full English breakfast 160 kcal
- Greek salad 110 kcal
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2706594.
The vitamins and minerals it lacked come from CoFID (United Kingdom).
Carbs are available carbohydrates, without fibre, as on EU labels.