17 Fit Food calories Dairy and eggs
Clotted cream calories and nutrition facts
Clotted cream: 586 kcal per 100 g, protein 1.6 g, fat 63.5 g, carbs 2.2 g. 1 tbsp (15 g): 88 kcal.
Clotted cream is made by gently heating rich cream and letting it cool slowly, so a thick, golden crust forms on top; it’s the heart of a Devon or Cornish cream tea. At about 586 kcal per 100 g it’s one of the richest dairy foods, and a tablespoon comes to around 88 kcal. On a scone the cream usually outweighs the jam, so log both.
- Very low salt
- High in vitamin A
- Protein 1%
- Fat 97%
- Carbs 1%
In everyday portions
- 1 tbsp ≈ 15 g 88 kcal P 0.2 · F 9.5 · C 0.3 g
- Typical serving · 30 g 176 kcal P 0.5 · F 19.1 · C 0.7 g
- 100 kcal is 17 g this much of it gives 100 kcal
- Energy density High 5.9 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 586 kcal 2,452 kJ 29%
- Protein 1.6 g 3%
- Fat 63.5 g 91%
- Carbs available, without fibre 2.2 g <1%
- Fibre 0 g
- Salt 0.04 g <1%
Where the calories come from
- Protein 1%
- Fat 97%
- Carbs 1%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 762 µg 95%
- Vitamin D 0.3 µg 6%
- Vitamin E 1.5 mg 12%
- Vitamin K no data
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.02 mg 2%
- Vitamin B2 riboflavin 0.16 mg 11%
- Vitamin B3 niacin 0 mg 0%
- Vitamin B5 pantothenic acid 0.14 mg 2%
- Vitamin B6 0.03 mg 2%
- Folate B9 6 µg 3%
- Vitamin B12 0.1 µg 4%
- Choline no data
Minerals
- Potassium 55 mg 3%
- Calcium 37 mg 5%
- Phosphorus 40 mg 6%
- Magnesium 5 mg 1%
- Iron 0.1 mg <1%
- Zinc 0.2 mg 2%
- Copper 0.09 mg 9%
- Manganese 0 mg 0%
- Selenium 0 µg 0%
- Iodine no data
- Sodium 18 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Very low salt
- High in vitamin A
Dairy and eggs
Among dairy foods and eggs
The category in the 17 Fit catalog: 170 foods. Compared per 100 g.
- 98% More calories than 98% of dairy foods and eggs.
- 98% More vitamin A than 98% of dairy foods and eggs.
Similar in composition
The foods with the nearest calories and macros.
- Butter 717 kcal
- Mascarpone 385 kcal
- Cream cheese 350 kcal
- Stilton 410 kcal
- Cheddar 410 kcal
- Red Leicester 403 kcal
More in Dairy and eggs
- Processed cheese 297 kcal
- Cream 131 kcal
- Plain yogurt 61 kcal
- Egg whites 52 kcal
- Quail eggs 158 kcal
- Scrambled eggs 145 kcal
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Where these numbers come from
CoFID (United Kingdom), code 12-592.
Carbs are available carbohydrates, without fibre, as on EU labels.