17 Fit Food calories Dairy and eggs
Mascarpone calories and nutrition facts
Per 100 g: 385 kcal — 4.4 g protein, 39 g fat and 4 g carbs.
Made by curdling cream rather than milk, the Lombard cream cheese mascarpone is far richer than ricotta, at about 385 kcal per 100 g. It’s the heart of tiramisu, gets stirred into risotto at the end, or is whipped with icing sugar as a cake filling. A level tablespoon is around 58 kcal, and it’s rich in vitamin A and selenium.
- Very low salt
- High in vitamin A
- High in selenium
- Source of vitamin B12
- Protein 5%
- Fat 91%
- Carbs 4%
In everyday portions
- 1 tbsp ≈ 15 g 58 kcal
- Typical serving · 30 g 116 kcal
- 100 kcal is 26 g this much of it gives 100 kcal
- Energy density Medium 3.9 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 385 kcal 19%
- Protein 4.4 g 9%
- Fat 39 g 56%
- Carbs available, without fibre 4 g 2%
- Fibre 0 g
- Salt 0.08 g 1%
Where the calories come from
- Protein 5%
- Fat 91%
- Carbs 4%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 366 µg 46%
- Vitamin D 0.25 µg 5%
- Vitamin E 1 mg 8%
- Vitamin K 1.2 µg 2%
- Vitamin C 0 mg 0%
- Vitamin B1 (thiamin) 0.028 mg 3%
- Vitamin B2 (riboflavin) 0.15 mg 11%
- Vitamin B3 (niacin) 0.13 mg <1%
- Vitamin B5 (pantothenic acid) 0.31 mg 5%
- Vitamin B6 0.028 mg 2%
- Folate (B9) 2.5 µg 1%
- Vitamin B12 0.48 µg 19%
- Choline no data
Minerals
- Potassium 120 mg 6%
- Calcium 130 mg 16%
- Phosphorus 110 mg 16%
- Magnesium 13 mg 3%
- Iron 0.06 mg <1%
- Zinc 0.53 mg 5%
- Copper 0.005 mg <1%
- Manganese 0.005 mg <1%
- Selenium 25 µg 45%
- Iodine 21 µg 14%
- Sodium 32.2 mg 1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Very low salt
- High in vitamin A
- High in selenium
- Source of vitamin B12
- Source of calcium
- Source of phosphorus
Dairy and eggs
Among dairy foods and eggs
The category in the 17 Fit catalog: 170 foods. Compared per 100 g.
- 83% More calories than 83% of dairy foods and eggs.
- 90% More vitamin A than 90% of dairy foods and eggs.
- 90% More selenium than 90% of dairy foods and eggs.
Similar in composition
The foods with the nearest calories and macros.
- Cream cheese 350 kcal
- Processed cheese 371 kcal
- Cheddar 410 kcal
- Brie 334 kcal
- Edam 357 kcal
- Gouda 356 kcal
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Where these numbers come from
ANSES-CIQUAL (France), code 19584.
Carbs are available carbohydrates, without fibre, as on EU labels.