17 Fit Food calories Dairy and eggs
Scrambled eggs calories and nutrition facts
Per 100 g: 145 kcal — 10 g protein, 11 g fat and 1.6 g carbs.
Scrambled eggs are beaten eggs stirred gently over low heat, usually with a knob of butter and a splash of milk or cream. A typical 120 g serving, about two eggs, comes to roughly 175 kcal, and the butter in the pan moves that figure most. Eggs bring plenty of selenium and vitamin D to the plate, while cheese or bacon folded in should be logged on top.
- High in protein
- High in selenium
- High in vitamin D
- High in iodine
- Protein 27%
- Fat 68%
- Carbs 4%
In everyday portions
- Typical serving · 120 g 174 kcal
- 100 kcal is 70 g this much of it gives 100 kcal
- 20 g of protein is 200 g this much to eat for 20 g of protein
- Energy density Low 1.4 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 145 kcal 7%
- Protein 10 g 20%
- Fat 11 g 16%
- Carbs available, without fibre 1.6 g <1%
- Fibre 0 g
- Salt 0.36 g 6%
Where the calories come from
- Protein 27%
- Fat 68%
- Carbs 4%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 161 µg 20%
- Vitamin D 1.8 µg 36%
- Vitamin E 0.98 mg 8%
- Vitamin K 4 µg 5%
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.04 mg 4%
- Vitamin B2 riboflavin 0.38 mg 27%
- Vitamin B3 niacin 0.076 mg <1%
- Vitamin B5 pantothenic acid 1.2 mg 20%
- Vitamin B6 0.13 mg 9%
- Folate B9 36 µg 18%
- Vitamin B12 0.76 µg 30%
- Choline no data
Minerals
- Potassium 132 mg 7%
- Calcium 66 mg 8%
- Phosphorus 165 mg 24%
- Magnesium 11 mg 3%
- Iron 1.3 mg 9%
- Zinc 1 mg 10%
- Copper 0.059 mg 6%
- Manganese 0.022 mg 1%
- Selenium 22.5 µg 41%
- Iodine 52 µg 35%
- Sodium 145 mg 6%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in selenium
- High in vitamin D
- High in iodine
- High in vitamin B12
- Source of vitamin B2
- Source of phosphorus
- Source of vitamin B5
- Source of vitamin A
- Source of folate
Dairy and eggs
Among dairy foods and eggs
The category in the 17 Fit catalog: 170 foods. Compared per 100 g.
- 67% Fewer calories than 67% of dairy foods and eggs.
- 88% More selenium than 88% of dairy foods and eggs.
- 94% More vitamin D than 94% of dairy foods and eggs.
- 93% More iodine than 93% of dairy foods and eggs.
- 87% More vitamin B5 than 87% of dairy foods and eggs.
Similar in composition
The foods with the nearest calories and macros.
- Eggs 143 kcal
- Quail eggs 158 kcal
- Ricotta 150 kcal
- Cream 131 kcal
- Fried eggs 196 kcal
- Sour cream 162 kcal
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Where these numbers come from
ANSES-CIQUAL (France), code 22502.
Carbs are available carbohydrates, without fibre, as on EU labels.