17 Fit Food calories Dairy and eggs
Muenster cheese calories and nutrition facts
Muenster cheese: 368 kcal per 100 g, protein 23.4 g, fat 30 g, carbs 1.1 g. 1 slice (20 g): 74 kcal.
Not to be confused with the pungent Munster of Alsace it’s named after, American Muenster is a mild, smooth melting cheese with an orange rind colored with annatto. A 20 g slice comes to about 74 kcal and is rich in calcium and vitamin B12. It’s a favorite in grilled cheese and on deli sandwiches.
- High in protein
- High in calcium
- High in phosphorus
- High in vitamin B12
- Protein 25%
- Fat 73%
- Carbs 1%
In everyday portions
- 1 slice ≈ 20 g 74 kcal P 4.7 · F 6 · C 0.2 g
- Typical serving · 30 g 110 kcal P 7 · F 9 · C 0.3 g
- 100 kcal is 27 g this much of it gives 100 kcal
- 20 g of protein is 85 g this much to eat for 20 g of protein
- Energy density Medium 3.7 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 368 kcal 1,540 kJ 18%
- Protein 23.4 g 47%
- Fat 30 g 43%
- Carbs available, without fibre 1.1 g <1%
- Fibre 0 g
- Salt 1.6 g 26%
Where the calories come from
- Protein 25%
- Fat 73%
- Carbs 1%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 298 µg 37%
- Vitamin D 0.6 µg 12%
- Vitamin E 0.26 mg 2%
- Vitamin K 2.5 µg 3%
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.013 mg 1%
- Vitamin B2 riboflavin 0.32 mg 23%
- Vitamin B3 niacin 0.103 mg <1%
- Vitamin B5 pantothenic acid 0.19 mg 3%
- Vitamin B6 0.056 mg 4%
- Folate B9 12 µg 6%
- Vitamin B12 1.5 µg 59%
- Choline 15.4 mg
Minerals
- Potassium 134 mg 7%
- Calcium 717 mg 90%
- Phosphorus 468 mg 67%
- Magnesium 27 mg 7%
- Iron 0.41 mg 3%
- Zinc 2.8 mg 28%
- Copper 0.031 mg 3%
- Manganese 0.008 mg <1%
- Selenium 14.5 µg 26%
- Iodine 20 µg 13%
- Sodium 628 mg 26%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in calcium
- High in phosphorus
- High in vitamin B12
- High in vitamin A
- Source of zinc
- Source of selenium
- Source of vitamin B2
Dairy and eggs
Among dairy foods and eggs
The category in the 17 Fit catalog: 170 foods. Compared per 100 g.
- 75% More calories than 75% of dairy foods and eggs.
- 70% More protein than 70% of dairy foods and eggs.
- 78% More calcium than 78% of dairy foods and eggs.
- 82% More vitamin A than 82% of dairy foods and eggs.
Similar in composition
The foods with the nearest calories and macros.
- Monterey Jack 373 kcal
- Wensleydale 381 kcal
- Edam 357 kcal
- Cotija cheese 366 kcal
- Blue cheese 353 kcal
- Colby cheese 394 kcal
More in Dairy and eggs
The whole table: Dairy and eggs17 Fit
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 171245.
The vitamins and minerals it lacked come from BLS (Germany).
Carbs are available carbohydrates, without fibre, as on EU labels.