17 Fit Food calories Dairy and eggs
Cotija cheese calories and nutrition facts
Cotija cheese: 366 kcal per 100 g, protein 20 g, fat 30 g, carbs 4 g. Typical serving (20 g): 73 kcal.
Cotija is a firm, salty, crumbly Mexican cow’s milk cheese named after the town of Cotija in Michoacán, sprinkled over elote, tacos, beans and salads. A 20 g sprinkle has about 73 kcal, and it’s rich in protein, calcium and vitamin B12. It’s very salty, so a little goes a long way.
- High in protein
- High in phosphorus
- High in calcium
- High in vitamin B12
- Protein 22%
- Fat 74%
- Carbs 4%
In everyday portions
- Typical serving · 20 g 73 kcal P 4 · F 6 · C 0.8 g
- 100 kcal is 27 g this much of it gives 100 kcal
- 20 g of protein is 100 g this much to eat for 20 g of protein
- Energy density Medium 3.7 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 366 kcal 1,531 kJ 18%
- Protein 20 g 40%
- Fat 30 g 43%
- Carbs available, without fibre 4 g 2%
- Fibre 0 g
- Salt 3.5 g 58%
Where the calories come from
- Protein 22%
- Fat 74%
- Carbs 4%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 229 µg 29%
- Vitamin D 0.5 µg 10%
- Vitamin E 0.25 mg 2%
- Vitamin K 1.9 µg 3%
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.029 mg 3%
- Vitamin B2 riboflavin 0.486 mg 35%
- Vitamin B3 niacin 0.114 mg <1%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.049 mg 4%
- Folate B9 10 µg 5%
- Vitamin B12 2.3 µg 90%
- Choline 15.4 mg
Minerals
- Potassium 125 mg 6%
- Calcium 800 mg 100%
- Phosphorus 729 mg 104%
- Magnesium 38 mg 10%
- Iron 0 mg 0%
- Zinc 3.9 mg 39%
- Copper 0.238 mg 24%
- Manganese no data
- Selenium 17.7 µg 32%
- Iodine no data
- Sodium 1,400 mg 58%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in phosphorus
- High in calcium
- High in vitamin B12
- High in zinc
- High in vitamin B2
- High in selenium
- Source of vitamin A
- Source of copper
Dairy and eggs
Among dairy foods and eggs
The category in the 17 Fit catalog: 170 foods. Compared per 100 g.
- 74% More calories than 74% of dairy foods and eggs.
- 93% More phosphorus than 93% of dairy foods and eggs.
- 88% More calcium than 88% of dairy foods and eggs.
- 92% More vitamin B12 than 92% of dairy foods and eggs.
- 87% More zinc than 87% of dairy foods and eggs.
Similar in composition
The foods with the nearest calories and macros.
- Blue cheese 353 kcal
- Muenster cheese 368 kcal
- Monterey Jack 373 kcal
- Brie 334 kcal
- Edam 357 kcal
- Wensleydale 381 kcal
More in Dairy and eggs
- Processed cheese 297 kcal
- Cream cheese 350 kcal
- Cream 131 kcal
- Plain yogurt 61 kcal
- Egg whites 52 kcal
- Quail eggs 158 kcal
17 Fit
Count calories without scales or tables
Snap your plate or just say what you ate — 17 Fit recognises the dishes, estimates the grams and counts the calories, macros, vitamins and minerals.
- Photo, voice or a search among 2,592 foods and dishes
- A plan that adjusts to your weight every week
- Free food diary, no sign-up and no ads
Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 170898.
Carbs are available carbohydrates, without fibre, as on EU labels.