17 Fit Food calories Dairy and eggs
Brie calories and nutrition facts
Per 100 g: 334 kcal — 20.8 g protein, 27.7 g fat and 0.45 g carbs.
Soft, bloomy-rinded and at its best when the paste just begins to ooze at room temperature, brie comes from the Île‑de‑France, and its white rind is edible and part of the flavour. In Britain it’s a sandwich favourite with cranberry or grapes and gets baked in pastry at Christmas. A 30 g wedge is around 100 kcal, and brie is rich in vitamin B12, riboflavin and folate.
- High in protein
- High in vitamin B12
- High in vitamin B2
- High in folate
- Protein 25%
- Fat 75%
- Carbs 1%
In everyday portions
- Typical serving · 30 g 100 kcal
- 100 kcal is 30 g this much of it gives 100 kcal
- 20 g of protein is 95 g this much to eat for 20 g of protein
- Energy density Medium 3.3 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 334 kcal 17%
- Protein 20.8 g 42%
- Fat 27.7 g 40%
- Carbs available, without fibre 0.45 g <1%
- Fibre 0 g
- Salt 1.6 g 26%
Where the calories come from
- Protein 25%
- Fat 75%
- Carbs 1%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 174 µg 22%
- Vitamin D 0.5 µg 10%
- Vitamin E 0.24 mg 2%
- Vitamin K 2.3 µg 3%
- Vitamin C 0 mg 0%
- Vitamin B1 (thiamin) 0.07 mg 6%
- Vitamin B2 (riboflavin) 0.52 mg 37%
- Vitamin B3 (niacin) 0.38 mg 2%
- Vitamin B5 (pantothenic acid) 0.69 mg 12%
- Vitamin B6 0.235 mg 17%
- Folate (B9) 65 µg 32%
- Vitamin B12 1.6 µg 66%
- Choline 15.4 mg
Minerals
- Potassium 152 mg 8%
- Calcium 184 mg 23%
- Phosphorus 188 mg 27%
- Magnesium 20 mg 5%
- Iron 0.5 mg 4%
- Zinc 2.4 mg 24%
- Copper 0.019 mg 2%
- Manganese 0.034 mg 2%
- Selenium 14.5 µg 26%
- Iodine 20 µg 13%
- Sodium 629 mg 26%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in vitamin B12
- High in vitamin B2
- High in folate
- Source of phosphorus
- Source of selenium
- Source of zinc
- Source of calcium
- Source of vitamin A
- Source of vitamin B6
Dairy and eggs
Among dairy foods and eggs
The category in the 17 Fit catalog: 170 foods. Compared per 100 g.
- 61% More calories than 61% of dairy foods and eggs.
- 79% More vitamin B12 than 79% of dairy foods and eggs.
- 91% More vitamin B2 than 91% of dairy foods and eggs.
- 95% More folate than 95% of dairy foods and eggs.
- 90% More vitamin B6 than 90% of dairy foods and eggs.
Similar in composition
The foods with the nearest calories and macros.
- Edam 357 kcal
- Gouda 356 kcal
- Processed cheese 371 kcal
- Cheddar 410 kcal
- Feta 265 kcal
- Parmesan 392 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 172177.
The vitamins and minerals it lacked come from BLS (Germany).
Carbs are available carbohydrates, without fibre, as on EU labels.