17 Fit Food calories Dairy and eggs
Edam calories and nutrition facts
Per 100 g: 357 kcal — 25 g protein, 28.6 g fat and 1.4 g carbs.
Wrapped in red wax that’s peeled off rather than eaten, Edam is the mild, springy Dutch cheese of countless sandwiches. Young Edam slices cleanly, while aged wheels turn firmer and nuttier for grating. Slightly leaner than cheddar, it comes to about 357 kcal per 100 g, roughly 71 kcal a slice, and it’s rich in calcium, phosphorus and vitamin B12.
- High in protein
- High in calcium
- High in phosphorus
- High in vitamin B12
- Protein 28%
- Fat 71%
- Carbs 2%
In everyday portions
- 1 slice ≈ 20 g 71 kcal
- Typical serving · 30 g 107 kcal
- 100 kcal is 28 g this much of it gives 100 kcal
- 20 g of protein is 80 g this much to eat for 20 g of protein
- Energy density Medium 3.6 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 357 kcal 18%
- Protein 25 g 50%
- Fat 28.6 g 41%
- Carbs available, without fibre 1.4 g <1%
- Fibre 0 g
- Salt 2.4 g 41%
Where the calories come from
- Protein 28%
- Fat 71%
- Carbs 2%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 243 µg 30%
- Vitamin D 0.5 µg 10%
- Vitamin E 0.24 mg 2%
- Vitamin K 2.3 µg 3%
- Vitamin C 0 mg 0%
- Vitamin B1 (thiamin) 0.037 mg 3%
- Vitamin B2 (riboflavin) 0.389 mg 28%
- Vitamin B3 (niacin) 0.082 mg <1%
- Vitamin B5 (pantothenic acid) 0.281 mg 5%
- Vitamin B6 0.076 mg 5%
- Folate (B9) 16 µg 8%
- Vitamin B12 1.5 µg 62%
- Choline 15.4 mg
Minerals
- Potassium 188 mg 9%
- Calcium 731 mg 91%
- Phosphorus 536 mg 77%
- Magnesium 30 mg 8%
- Iron 0.44 mg 3%
- Zinc 3.8 mg 38%
- Copper 0.036 mg 4%
- Manganese 0.011 mg <1%
- Selenium 14.5 µg 26%
- Iodine 4 µg 3%
- Sodium 973 mg 41%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in calcium
- High in phosphorus
- High in vitamin B12
- High in zinc
- High in vitamin A
- Source of vitamin B2
- Source of selenium
Dairy and eggs
Among dairy foods and eggs
The category in the 17 Fit catalog: 170 foods. Compared per 100 g.
- 71% More calories than 71% of dairy foods and eggs.
- 83% More protein than 83% of dairy foods and eggs.
- 80% More calcium than 80% of dairy foods and eggs.
- 84% More phosphorus than 84% of dairy foods and eggs.
- 85% More zinc than 85% of dairy foods and eggs.
Similar in composition
The foods with the nearest calories and macros.
- Gouda 356 kcal
- Brie 334 kcal
- Cheddar 410 kcal
- Processed cheese 371 kcal
- Parmesan 392 kcal
- Mozzarella 254 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 173419.
The vitamins and minerals it lacked come from BLS (Germany).
Carbs are available carbohydrates, without fibre, as on EU labels.