17 Fit Food calories Dairy and eggs
Blue cheese calories and nutrition facts
Per 100 g: 353 kcal — 21.4 g protein, 28.7 g fat and 2.3 g carbs.
Blue cheese is any cheese ripened with Penicillium mold that forms blue-green veins, from crumbly American blue and English Stilton to creamy gorgonzola and sharp Roquefort. A 30 g crumble over salad or steak comes to around 105 kcal and adds a fair amount of calcium. Blue cheese dressing is a separate entry.
- High in protein
- High in calcium
- High in phosphorus
- High in vitamin B12
- Protein 24%
- Fat 73%
- Carbs 3%
In everyday portions
- Typical serving · 30 g 106 kcal
- 100 kcal is 28 g this much of it gives 100 kcal
- 20 g of protein is 95 g this much to eat for 20 g of protein
- Energy density Medium 3.5 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 353 kcal 18%
- Protein 21.4 g 43%
- Fat 28.7 g 41%
- Carbs available, without fibre 2.3 g <1%
- Fibre 0 g
- Salt 2.9 g 48%
Where the calories come from
- Protein 24%
- Fat 73%
- Carbs 3%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 198 µg 25%
- Vitamin D 0.5 µg 10%
- Vitamin E 0.25 mg 2%
- Vitamin K 2.4 µg 3%
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.029 mg 3%
- Vitamin B2 riboflavin 0.382 mg 27%
- Vitamin B3 niacin 1 mg 6%
- Vitamin B5 pantothenic acid 1.7 mg 29%
- Vitamin B6 0.166 mg 12%
- Folate B9 36 µg 18%
- Vitamin B12 1.2 µg 49%
- Choline 15.4 mg
Minerals
- Potassium 256 mg 13%
- Calcium 528 mg 66%
- Phosphorus 387 mg 55%
- Magnesium 23 mg 6%
- Iron 0.31 mg 2%
- Zinc 2.7 mg 27%
- Copper 0.04 mg 4%
- Manganese 0.009 mg <1%
- Selenium 14.5 µg 26%
- Iodine 46 µg 31%
- Sodium 1,146 mg 48%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in calcium
- High in phosphorus
- High in vitamin B12
- High in iodine
- Source of vitamin B5
- Source of vitamin B2
- Source of zinc
- Source of selenium
- Source of vitamin A
- Source of folate
Dairy and eggs
Among dairy foods and eggs
The category in the 17 Fit catalog: 170 foods. Compared per 100 g.
- 69% More calories than 69% of dairy foods and eggs.
- 87% More iodine than 87% of dairy foods and eggs.
- 92% More vitamin B5 than 92% of dairy foods and eggs.
- 75% More vitamin B2 than 75% of dairy foods and eggs.
- 81% More folate than 81% of dairy foods and eggs.
Similar in composition
The foods with the nearest calories and macros.
- Brie 334 kcal
- Edam 357 kcal
- Gouda 356 kcal
- Provolone 351 kcal
- Processed cheese 371 kcal
- Halloumi 313 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 172175.
The vitamins and minerals it lacked come from the Swiss Food Composition Database.
Carbs are available carbohydrates, without fibre, as on EU labels.