Croque-monsieur calories and nutrition facts
Croque-monsieur: 273 kcal per 100 g, protein 11.3 g, fat 12.9 g, carbs 26.8 g. 1 piece (150 g): 410 kcal.
A croque-monsieur is the French café toastie – ham and Gruyère or Emmental between slices of bread, often spread with béchamel and grilled until bubbling; with a fried egg on top it becomes a croque-madame. A croque-monsieur has about 410 kcal and a croque-madame about 475 kcal. Fries or a green salad served alongside are separate entries.
- Source of protein
- High in copper
- High in phosphorus
- High in calcium
- Protein 17%
- Fat 43%
- Carbs 40%
In everyday portions
- 1 piece ≈ 150 g 410 kcal P 16.9 · F 19.4 · C 40.2 g
- 100 kcal is 37 g this much of it gives 100 kcal
- 20 g of protein is 175 g this much to eat for 20 g of protein
- Energy density Medium 2.7 kcal per gram: the lower it is, the more food you get for the same calories
All the variants
How the calories and macros change with the variety and the cooking. Values per 100 g.
| Variant | Kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Classic | 273 | 11.3 | 12.9 | 26.8 |
| Croque-madame, with egg | 264 | 13.7 | 15.5 | 16.9 |
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Classic
Energy and macros
- Energy 273 kcal 1,142 kJ 14%
- Protein 11.3 g 23%
- Fat 12.9 g 18%
- Carbs available, without fibre 26.8 g 10%
- Fibre 2.5 g
- Salt 1.5 g 25%
Where the calories come from
- Protein 17%
- Fat 43%
- Carbs 40%
Vitamins
- Vitamin A 46.6 µg 6%
- Vitamin D 0.7 µg 14%
- Vitamin E 0.6 mg 5%
- Vitamin K no data
- Vitamin C 1.7 mg 2%
- Vitamin B1 thiamin 0.15 mg 14%
- Vitamin B2 riboflavin 0.15 mg 11%
- Vitamin B3 niacin 0.64 mg 4%
- Vitamin B5 pantothenic acid 0.37 mg 6%
- Vitamin B6 0.025 mg 2%
- Folate B9 23.1 µg 12%
- Vitamin B12 0.39 µg 16%
- Choline no data
Minerals
- Potassium 189 mg 9%
- Calcium 251 mg 31%
- Phosphorus 259 mg 37%
- Magnesium 21.5 mg 6%
- Iron 0.5 mg 4%
- Zinc 1.6 mg 16%
- Copper 0.5 mg 50%
- Manganese 0.5 mg 25%
- Selenium 5.8 µg 11%
- Iodine 11.1 µg 7%
- Sodium 595 mg 25%
EU criteria for nutrition claims
- Source of protein
- High in copper
- High in phosphorus
- High in calcium
- Source of manganese
- Source of zinc
- Source of vitamin B12
Croque-madame, with egg
Energy and macros
- Energy 264 kcal 1,105 kJ 13%
- Protein 13.7 g 27%
- Fat 15.5 g 22%
- Carbs available, without fibre 16.9 g 6%
- Fibre 1.1 g
- Salt 1.3 g 21%
Where the calories come from
- Protein 21%
- Fat 53%
- Carbs 26%
Vitamins
- Vitamin A 147 µg 18%
- Vitamin D 0.6 µg 12%
- Vitamin E 0.78 mg 6%
- Vitamin K no data
- Vitamin C 0.014 mg <1%
- Vitamin B1 thiamin 0.17 mg 15%
- Vitamin B2 riboflavin 0.22 mg 16%
- Vitamin B3 niacin 1.2 mg 7%
- Vitamin B5 pantothenic acid 0.48 mg 8%
- Vitamin B6 0.035 mg 3%
- Folate B9 17.4 µg 9%
- Vitamin B12 0.55 µg 22%
- Choline no data
Minerals
- Potassium 154 mg 8%
- Calcium 200 mg 25%
- Phosphorus 189 mg 27%
- Magnesium 19.5 mg 5%
- Iron 1.3 mg 9%
- Zinc 1.1 mg 11%
- Copper 0.069 mg 7%
- Manganese 0.2 mg 10%
- Selenium 10.9 µg 20%
- Iodine 16.1 µg 11%
- Sodium 515 mg 21%
EU criteria for nutrition claims
- High in protein
- Source of phosphorus
- Source of calcium
- Source of vitamin B12
- Source of selenium
- Source of vitamin A
- Source of vitamin B2
- Source of vitamin B1
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids. Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
Dishes
Among dishes
The category in the 17 Fit catalog: 699 foods. Compared per 100 g.
- 90% More calories than 90% of dishes.
- 72% More protein than 72% of dishes.
- 85% More fibre than 85% of dishes.
- 99% More copper than 99% of dishes.
- 97% More phosphorus than 97% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Pepperoni pizza 282 kcal
- Burger 260 kcal
- Taquitos 269 kcal
- Stuffed mushrooms 288 kcal
- Quesadilla 287 kcal
- Sweet and sour pork 260 kcal
More in Dishes
- Chicken nuggets 307 kcal
- Pancakes 220 kcal
- Mac and cheese 223 kcal
- Fish and chips 224 kcal
- Pizza 250 kcal
- Borscht 49 kcal
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Where these numbers come from
ANSES-CIQUAL (France), code 25547.
Carbs are available carbohydrates, without fibre, as on EU labels.