Sweet and sour pork calories and nutrition facts
Sweet and sour pork: 260 kcal per 100 g, protein 8.9 g, fat 13.6 g, carbs 24.5 g. Typical serving (250 g): 650 kcal.
Battered pork tossed with peppers, onion and pineapple in a glossy, bright sauce, sweet and sour pork is one of the stalwarts of the British Chinese takeaway and of Chinese American menus. A 250 g portion has about 650 kcal, and it’s rich in vitamin K. Egg fried rice or noodles on the side are separate entries.
- Source of protein
- High in vitamin K
- Source of iron
- Source of vitamin B1
- Protein 14%
- Fat 48%
- Carbs 38%
In everyday portions
- Typical serving · 250 g 650 kcal P 22.2 · F 34 · C 61.3 g
- 100 kcal is 38 g this much of it gives 100 kcal
- 20 g of protein is 225 g this much to eat for 20 g of protein
- Energy density Medium 2.6 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 260 kcal 1,088 kJ 13%
- Protein 8.9 g 18%
- Fat 13.6 g 19%
- Carbs available, without fibre 24.5 g 9%
- Fibre 1 g
- Salt 0.76 g 13%
Where the calories come from
- Protein 14%
- Fat 48%
- Carbs 38%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 29 µg 4%
- Vitamin D 0.2 µg 4%
- Vitamin E 0.89 mg 7%
- Vitamin K 27.8 µg 37%
- Vitamin C 2.3 mg 3%
- Vitamin B1 thiamin 0.235 mg 21%
- Vitamin B2 riboflavin 0.103 mg 7%
- Vitamin B3 niacin 2.1 mg 13%
- Vitamin B5 pantothenic acid 0.71 mg 12%
- Vitamin B6 0.17 mg 12%
- Folate B9 15 µg 8%
- Vitamin B12 0.19 µg 8%
- Choline 32.4 mg
Minerals
- Potassium 152 mg 8%
- Calcium 46 mg 6%
- Phosphorus 133 mg 19%
- Magnesium 13 mg 3%
- Iron 3.1 mg 22%
- Zinc 1.1 mg 11%
- Copper 0.06 mg 6%
- Manganese 0.07 mg 4%
- Selenium 9.7 µg 18%
- Iodine 5 µg 3%
- Sodium 304 mg 13%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of protein
- High in vitamin K
- Source of iron
- Source of vitamin B1
- Source of phosphorus
- Source of selenium
Dishes
Among dishes
The category in the 17 Fit catalog: 699 foods. Compared per 100 g.
- 86% More calories than 86% of dishes.
- 88% More vitamin K than 88% of dishes.
- 98% More iron than 98% of dishes.
- 91% More vitamin B1 than 91% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Chicken pot pie 255 kcal
- Corn dog 250 kcal
- Hot dog 260 kcal
- Egg rolls 272 kcal
- Sweet and sour chicken 250 kcal
- Arancini 253 kcal
More in Dishes
- Pea and ham soup 80 kcal
- Bean soup 67 kcal
- Lasagne 139 kcal
- Chicken Kiev 280 kcal
- Full English breakfast 160 kcal
- Beans on toast 168 kcal
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2706401.
The vitamins and minerals it lacked come from CoFID (United Kingdom).
Carbs are available carbohydrates, without fibre, as on EU labels.