Stuffed mushrooms calories and nutrition facts
Stuffed mushrooms: 288 kcal per 100 g, protein 10.7 g, fat 15 g, carbs 24.7 g. 1 piece (30 g): 86 kcal.
A party appetizer, stuffed mushrooms are button or cremini caps filled with breadcrumbs, cheese, garlic and herbs, sometimes sausage or crab, then baked. With all that filling and butter, they come to about 288 kcal per 100 g, roughly 86 kcal for a 30 g mushroom. On a buffet it’s easy to eat five or six, so counting caps helps.
- Source of protein
- Source of fibre
- High in selenium
- High in copper
- Protein 15%
- Fat 49%
- Carbs 36%
In everyday portions
- 1 piece ≈ 30 g 86 kcal P 3.2 · F 4.5 · C 7.4 g
- Typical serving · 150 g 432 kcal P 16.1 · F 22.5 · C 37.1 g
- 100 kcal is 35 g this much of it gives 100 kcal
- 20 g of protein is 185 g this much to eat for 20 g of protein
- Energy density Medium 2.9 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 288 kcal 1,205 kJ 14%
- Protein 10.7 g 21%
- Fat 15 g 21%
- Carbs available, without fibre 24.7 g 10%
- Fibre 3 g
- Salt 1.6 g 27%
Where the calories come from
- Protein 15%
- Fat 49%
- Carbs 36%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 112 µg 14%
- Vitamin D 0.5 µg 10%
- Vitamin E 1.1 mg 9%
- Vitamin K 13.9 µg 19%
- Vitamin C 4.4 mg 6%
- Vitamin B1 thiamin 0.093 mg 8%
- Vitamin B2 riboflavin 0.435 mg 31%
- Vitamin B3 niacin 3.9 mg 24%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.128 mg 9%
- Folate B9 27.3 µg 14%
- Vitamin B12 0.29 µg 12%
- Choline 26.1 mg
Minerals
- Potassium 434 mg 22%
- Calcium 99.8 mg 12%
- Phosphorus 203 mg 29%
- Magnesium 27 mg 7%
- Iron 0.708 mg 5%
- Zinc 1.5 mg 15%
- Copper 0.402 mg 40%
- Manganese no data
- Selenium 28.7 µg 52%
- Iodine no data
- Sodium 638 mg 27%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of protein
- Source of fibre
- High in selenium
- High in copper
- High in vitamin B2
- Source of phosphorus
- Source of vitamin B3
- Source of potassium
- Source of vitamin K
Dishes
Among dishes
The category in the 17 Fit catalog: 699 foods. Compared per 100 g.
- 92% More calories than 92% of dishes.
- 90% More fibre than 90% of dishes.
- 97% More selenium than 97% of dishes.
- 98% More copper than 98% of dishes.
- 99% More vitamin B2 than 99% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Tuna melt 296 kcal
- Hot dog 260 kcal
- General Tso’s chicken 295 kcal
- Egg rolls 272 kcal
- Croque-monsieur 273 kcal
- Sesame chicken 293 kcal
More in Dishes
- Potato salad 168 kcal
- Barbecue ribs 254 kcal
- Meatloaf 199 kcal
- Biscuits and gravy 224 kcal
- Chicken nuggets 307 kcal
- Pancakes 220 kcal
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2710052.
Without what US law adds to flour, milk and juice: those vitamins and minerals are the food’s as made in Europe.
Carbs are available carbohydrates, without fibre, as on EU labels.