Pepperoni pizza calories and nutrition facts
Pepperoni pizza: 282 kcal per 100 g, protein 11.7 g, fat 11.9 g, carbs 29.7 g. 1 slice (110 g): 310 kcal.
Pepperoni, a spicy cured sausage of pork and beef cut into thin rounds that crisp at the edges in the oven, is America’s favorite pizza topping. A 110 g slice is about 310 kcal, and the orange oil that pools on top is fat rendered from the pepperoni. Blotting it with a napkin takes off a little, but the number of slices makes far more difference.
- Source of protein
- High in folate
- High in selenium
- High in vitamin B1
- Protein 17%
- Fat 39%
- Carbs 44%
In everyday portions
- 1 slice ≈ 110 g 310 kcal P 12.9 · F 13.1 · C 32.6 g
- Typical serving · 220 g 620 kcal P 25.8 · F 26.2 · C 65.3 g
- 100 kcal is 35 g this much of it gives 100 kcal
- 20 g of protein is 170 g this much to eat for 20 g of protein
- Energy density Medium 2.8 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 282 kcal 1,180 kJ 14%
- Protein 11.7 g 23%
- Fat 11.9 g 17%
- Carbs available, without fibre 29.7 g 11%
- Fibre 2.3 g
- Salt 1.6 g 26%
Where the calories come from
- Protein 17%
- Fat 39%
- Carbs 44%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 70 µg 9%
- Vitamin D 0 µg 0%
- Vitamin E 0.87 mg 7%
- Vitamin K 6.4 µg 9%
- Vitamin C 0.9 mg 1%
- Vitamin B1 thiamin 0.43 mg 39%
- Vitamin B2 riboflavin 0.22 mg 16%
- Vitamin B3 niacin 4.1 mg 26%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.08 mg 6%
- Folate B9 131 µg 66%
- Vitamin B12 0.5 µg 20%
- Choline 25.4 mg
Minerals
- Potassium 195 mg 10%
- Calcium 153 mg 19%
- Phosphorus 198 mg 28%
- Magnesium 24 mg 6%
- Iron 2.5 mg 18%
- Zinc 1.4 mg 14%
- Copper 0.113 mg 11%
- Manganese no data
- Selenium 23.6 µg 43%
- Iodine no data
- Sodium 620 mg 26%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of protein
- High in folate
- High in selenium
- High in vitamin B1
- Source of phosphorus
- Source of vitamin B3
- Source of vitamin B12
- Source of calcium
- Source of iron
- Source of vitamin B2
Dishes
Among dishes
The category in the 17 Fit catalog: 699 foods. Compared per 100 g.
- 92% More calories than 92% of dishes.
- 75% More protein than 75% of dishes.
- 82% More fibre than 82% of dishes.
- 99% More folate than 99% of dishes.
- 92% More selenium than 92% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Croque-monsieur 273 kcal
- Taquitos 269 kcal
- Burger 260 kcal
- Quesadilla 287 kcal
- Pizza 250 kcal
- Stuffed mushrooms 288 kcal
More in Dishes
- Shawarma 215 kcal
- Potato pancakes 196 kcal
- Clear broth 6 kcal
- Pea and ham soup 80 kcal
- Bean soup 67 kcal
- Lasagne 139 kcal
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2708640.
Carbs are available carbohydrates, without fibre, as on EU labels.