Taquitos calories and nutrition facts
Taquitos: 269 kcal per 100 g, protein 12.5 g, fat 10.4 g, carbs 28.3 g. 1 piece (40 g): 108 kcal.
Taquitos are corn tortillas rolled tightly around shredded chicken or beef and fried until crunchy, sold at taquerias, in convenience stores and by the box in the freezer aisle. One 40 g chicken taquito has about 110 kcal. Toppings like sour cream, guacamole and cheese add more.
- Source of protein
- Source of fibre
- High in phosphorus
- High in selenium
- Protein 19%
- Fat 36%
- Carbs 44%
In everyday portions
- 1 piece ≈ 40 g 108 kcal P 5 · F 4.2 · C 11.3 g
- Typical serving · 150 g 404 kcal P 18.8 · F 15.6 · C 42.5 g
- 100 kcal is 37 g this much of it gives 100 kcal
- 20 g of protein is 160 g this much to eat for 20 g of protein
- Energy density Medium 2.7 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 269 kcal 1,125 kJ 13%
- Protein 12.5 g 25%
- Fat 10.4 g 15%
- Carbs available, without fibre 28.3 g 11%
- Fibre 3.3 g
- Salt 1.2 g 20%
Where the calories come from
- Protein 19%
- Fat 36%
- Carbs 44%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 18 µg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.75 mg 6%
- Vitamin K 6.4 µg 9%
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.094 mg 9%
- Vitamin B2 riboflavin 0.1 mg 7%
- Vitamin B3 niacin 2.6 mg 16%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.25 mg 18%
- Folate B9 6.9 µg 3%
- Vitamin B12 0.16 µg 6%
- Choline 29 mg
Minerals
- Potassium 178 mg 9%
- Calcium 100 mg 13%
- Phosphorus 258 mg 37%
- Magnesium 40 mg 11%
- Iron 0.889 mg 6%
- Zinc 1.2 mg 12%
- Copper 0.099 mg 10%
- Manganese no data
- Selenium 17.5 µg 32%
- Iodine no data
- Sodium 491 mg 20%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of protein
- Source of fibre
- High in phosphorus
- High in selenium
- Source of vitamin B6
- Source of vitamin B3
Dishes
Among dishes
The category in the 17 Fit catalog: 699 foods. Compared per 100 g.
- 89% More calories than 89% of dishes.
- 78% More protein than 78% of dishes.
- 93% More fibre than 93% of dishes.
- 97% More phosphorus than 97% of dishes.
- 82% More selenium than 82% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Pepperoni pizza 282 kcal
- Burger 260 kcal
- Croque-monsieur 273 kcal
- Pizza 250 kcal
- Quesadilla 287 kcal
- Banh mi 233 kcal
More in Dishes
- Bao buns 273 kcal
- Fried rice 165 kcal
- Meatballs 190 kcal
- Cheesecake 321 kcal
- Sushi 150 kcal
- Hot dog 260 kcal
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2708601.
Without what US law adds to flour, milk and juice: those vitamins and minerals are the food’s as made in Europe.
Carbs are available carbohydrates, without fibre, as on EU labels.