17 Fit Food calories Fruit and berries
Plums calories and nutrition facts
Per 100 g: 46 kcal — 0.7 g protein, 0.28 g fat and 10 g carbs.
British plums – the Victoria above all – are in season in late summer, eaten fresh or baked into crumbles and tarts. One plum weighs about 40 g, with around 46 kcal per 100 g, so a few barely count; the crumble topping is another story. Prunes are dried plums and have a page of their own.
- High in fibre
- Fat-free
- Salt-free
- Protein 6%
- Fat 6%
- Carbs 88%
In everyday portions
- 1 piece ≈ 40 g 18 kcal
- 100 kcal is 215 g this much of it gives 100 kcal
- Energy density Very low 0.46 kcal per gram: the lower it is, the more food you get for the same calories
All the variants
How the calories and macros change with the variety and the cooking. Values per 100 g.
| Variant | Kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Fresh | 46 | 0.7 | 0.28 | 10 |
| Canned | 58 | 0.51 | 0.02 | 14.2 |
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Fresh
Energy and macros
- Energy 46 kcal 2%
- Protein 0.7 g 1%
- Fat 0.28 g <1%
- Carbs available, without fibre 10 g 4%
- Fibre 1.4 g
- Salt 0 g 0%
Where the calories come from
- Protein 6%
- Fat 6%
- Carbs 88%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 17 µg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.26 mg 2%
- Vitamin K 6.4 µg 9%
- Vitamin C 9.5 mg 12%
- Vitamin B1 (thiamin) 0.028 mg 3%
- Vitamin B2 (riboflavin) 0.026 mg 2%
- Vitamin B3 (niacin) 0.417 mg 3%
- Vitamin B5 (pantothenic acid) 0.135 mg 2%
- Vitamin B6 0.029 mg 2%
- Folate (B9) 5 µg 2%
- Vitamin B12 0 µg 0%
- Choline 1.9 mg
Minerals
- Potassium 157 mg 8%
- Calcium 6 mg <1%
- Phosphorus 16 mg 2%
- Magnesium 7 mg 2%
- Iron 0.17 mg 1%
- Zinc 0.1 mg 1%
- Copper 0.057 mg 6%
- Manganese 0.052 mg 3%
- Selenium 0 µg 0%
- Iodine 0 µg 0%
- Sodium 0 mg 0%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in fibre
- Fat-free
- Salt-free
Canned
Energy and macros
- Energy 58 kcal 3%
- Protein 0.51 g 1%
- Fat 0.02 g <1%
- Carbs available, without fibre 14.2 g 5%
- Fibre 0.9 g
- Salt <0.01 g <1%
Where the calories come from
- Protein 3%
- Fat 0%
- Carbs 96%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 50 µg 6%
- Vitamin D 0 µg 0%
- Vitamin E 0.18 mg 2%
- Vitamin K 4.3 µg 6%
- Vitamin C 2.8 mg 3%
- Vitamin B1 (thiamin) 0.023 mg 2%
- Vitamin B2 (riboflavin) 0.059 mg 4%
- Vitamin B3 (niacin) 0.473 mg 3%
- Vitamin B5 (pantothenic acid) 0.072 mg 1%
- Vitamin B6 0.027 mg 2%
- Folate (B9) 3 µg 2%
- Vitamin B12 0 µg 0%
- Choline 1.3 mg
Minerals
- Potassium 154 mg 8%
- Calcium 10 mg 1%
- Phosphorus 15 mg 2%
- Magnesium 8 mg 2%
- Iron 0.34 mg 2%
- Zinc 0.11 mg 1%
- Copper 0.054 mg 5%
- Manganese 0.033 mg 2%
- Selenium 0 µg 0%
- Iodine no data
- Sodium 1 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of fibre
- Fat-free
- Salt-free
Fruit and berries
Among fruit and berries
The category in the 17 Fit catalog: 145 foods. Compared per 100 g.
- 75% Fewer calories than 75% of fruit and berries.
Similar in composition
The foods with the nearest calories and macros.
- Sour cherries 50 kcal
- Grapefruit 42 kcal
- Cranberries 46 kcal
- Oranges 47 kcal
- Apricots 48 kcal
- Pineapple 50 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 169949.
The vitamins and minerals it lacked come from BLS (Germany).
Carbs are available carbohydrates, without fibre, as on EU labels.