17 Fit Food calories Fruit and berries
Pineapple calories and nutrition facts
Per 100 g: 50 kcal — 0.54 g protein, 0.12 g fat and 11.7 g carbs.
Fresh pineapple is rich in vitamin C and manganese, at about 50 kcal per 100 g. It contains an enzyme that softens meat and stops gelatine from setting, which is why fresh pineapple ruins a jelly while canned works fine. Canned rings and chunks keep the manganese but lose most of the vitamin C.
- Source of fibre
- Fat-free
- Salt-free
- High in vitamin C
- Protein 4%
- Fat 2%
- Carbs 94%
In everyday portions
- Typical serving · 150 g 75 kcal
- 100 kcal is 200 g this much of it gives 100 kcal
- Energy density Very low 0.5 kcal per gram: the lower it is, the more food you get for the same calories
All the variants
How the calories and macros change with the variety and the cooking. Values per 100 g.
| Variant | Kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Fresh | 50 | 0.54 | 0.12 | 11.7 |
| Canned | 60 | 0.51 | 0.11 | 14.3 |
| Canned in syrup | 52 | 0.36 | 0.12 | 12.7 |
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Fresh
Energy and macros
- Energy 50 kcal 2%
- Protein 0.54 g 1%
- Fat 0.12 g <1%
- Carbs available, without fibre 11.7 g 5%
- Fibre 1.4 g
- Salt <0.01 g <1%
Where the calories come from
- Protein 4%
- Fat 2%
- Carbs 94%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 3 µg <1%
- Vitamin D 0 µg 0%
- Vitamin E 0.02 mg <1%
- Vitamin K 0.7 µg <1%
- Vitamin C 47.8 mg 60%
- Vitamin B1 (thiamin) 0.079 mg 7%
- Vitamin B2 (riboflavin) 0.032 mg 2%
- Vitamin B3 (niacin) 0.5 mg 3%
- Vitamin B5 (pantothenic acid) 0.213 mg 4%
- Vitamin B6 0.112 mg 8%
- Folate (B9) 18 µg 9%
- Vitamin B12 0 µg 0%
- Choline 5.5 mg
Minerals
- Potassium 109 mg 5%
- Calcium 13 mg 2%
- Phosphorus 8 mg 1%
- Magnesium 12 mg 3%
- Iron 0.29 mg 2%
- Zinc 0.12 mg 1%
- Copper 0.11 mg 11%
- Manganese 0.927 mg 46%
- Selenium 0.1 µg <1%
- Iodine 2.4 µg 2%
- Sodium 1 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of fibre
- Fat-free
- Salt-free
- High in vitamin C
- High in manganese
Canned
Energy and macros
- Energy 60 kcal 3%
- Protein 0.51 g 1%
- Fat 0.11 g <1%
- Carbs available, without fibre 14.3 g 5%
- Fibre 1.3 g
- Salt <0.01 g <1%
Where the calories come from
- Protein 3%
- Fat 2%
- Carbs 95%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 3 µg <1%
- Vitamin D 0 µg 0%
- Vitamin E 0.02 mg <1%
- Vitamin K 0.7 µg <1%
- Vitamin C 9.4 mg 12%
- Vitamin B1 (thiamin) 0.102 mg 9%
- Vitamin B2 (riboflavin) 0.021 mg 2%
- Vitamin B3 (niacin) 0.284 mg 2%
- Vitamin B5 (pantothenic acid) 0.1 mg 2%
- Vitamin B6 0.075 mg 5%
- Folate (B9) 5 µg 2%
- Vitamin B12 0 µg 0%
- Choline 5.5 mg
Minerals
- Potassium 124 mg 6%
- Calcium 16 mg 2%
- Phosphorus 7 mg 1%
- Magnesium 15 mg 4%
- Iron 0.28 mg 2%
- Zinc 0.1 mg 1%
- Copper 0.107 mg 11%
- Manganese 1.5 mg 75%
- Selenium 0.4 µg <1%
- Iodine 1.4 µg <1%
- Sodium 1 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of fibre
- Fat-free
- Salt-free
- High in manganese
Canned in syrup
Energy and macros
- Energy 52 kcal 3%
- Protein 0.36 g <1%
- Fat 0.12 g <1%
- Carbs available, without fibre 12.7 g 5%
- Fibre 0.8 g
- Salt <0.01 g <1%
Where the calories come from
- Protein 3%
- Fat 2%
- Carbs 95%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 2 µg <1%
- Vitamin D 0 µg 0%
- Vitamin E 0.01 mg <1%
- Vitamin K 0.3 µg <1%
- Vitamin C 7.5 mg 9%
- Vitamin B1 (thiamin) 0.091 mg 8%
- Vitamin B2 (riboflavin) 0.025 mg 2%
- Vitamin B3 (niacin) 0.292 mg 2%
- Vitamin B5 (pantothenic acid) 0.1 mg 2%
- Vitamin B6 0.074 mg 5%
- Folate (B9) 5 µg 2%
- Vitamin B12 0 µg 0%
- Choline 3.8 mg
Minerals
- Potassium 105 mg 5%
- Calcium 14 mg 2%
- Phosphorus 7 mg 1%
- Magnesium 16 mg 4%
- Iron 0.39 mg 3%
- Zinc 0.12 mg 1%
- Copper 0.103 mg 10%
- Manganese 1.1 mg 55%
- Selenium 0.4 µg <1%
- Iodine no data
- Sodium 1 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of fibre
- Fat-free
- Salt-free
- High in manganese
Fruit and berries
Among fruit and berries
The category in the 17 Fit catalog: 145 foods. Compared per 100 g.
- 68% Fewer calories than 68% of fruit and berries.
- 82% More vitamin C than 82% of fruit and berries.
- 93% More manganese than 93% of fruit and berries.
Similar in composition
The foods with the nearest calories and macros.
The whole table: Fruit and berries17 Fit
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 169124.
The vitamins and minerals it lacked come from BLS (Germany).
Carbs are available carbohydrates, without fibre, as on EU labels.