17 Fit Food calories Fruit and berries
Pears calories and nutrition facts
Per 100 g: 57 kcal — 0.36 g protein, 0.14 g fat and 12.1 g carbs.
Conference, the long, russet-flecked pear, is Britain’s most widely grown variety, while Williams – Bartlett in the US – is the soft, fragrant one used for poaching and canning. A pear has about 57 kcal per 100 g, with much of its fibre in the skin. Pears poached in red wine or served as Poire Belle Hélène count with all the extras.
- High in fibre
- Fat-free
- Salt-free
- Protein 3%
- Fat 2%
- Carbs 85%
- Other 10%
In everyday portions
- 1 piece ≈ 170 g 97 kcal
- 100 kcal is 175 g this much of it gives 100 kcal
- Energy density Very low 0.57 kcal per gram: the lower it is, the more food you get for the same calories
All the variants
How the calories and macros change with the variety and the cooking. Values per 100 g.
| Variant | Kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Average pear | 57 | 0.36 | 0.14 | 12.1 |
| Canned in syrup | 57 | 0.19 | 0.03 | 13.6 |
| Conference | 67 | 0.36 | 0.09 | 13 |
| Williams | 63 | 0.39 | 0.16 | 11.9 |
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Average pear
Energy and macros
- Energy 57 kcal 3%
- Protein 0.36 g <1%
- Fat 0.14 g <1%
- Carbs available, without fibre 12.1 g 5%
- Fibre 3.1 g
- Salt <0.01 g <1%
Where the calories come from
- Protein 3%
- Fat 2%
- Carbs 85%
- Other 10%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 1 µg <1%
- Vitamin D 0 µg 0%
- Vitamin E 0.12 mg 1%
- Vitamin K 4.4 µg 6%
- Vitamin C 4.3 mg 5%
- Vitamin B1 (thiamin) 0.012 mg 1%
- Vitamin B2 (riboflavin) 0.026 mg 2%
- Vitamin B3 (niacin) 0.161 mg 1%
- Vitamin B5 (pantothenic acid) 0.049 mg <1%
- Vitamin B6 0.029 mg 2%
- Folate (B9) 7 µg 4%
- Vitamin B12 0 µg 0%
- Choline 5.1 mg
Minerals
- Potassium 116 mg 6%
- Calcium 9 mg 1%
- Phosphorus 12 mg 2%
- Magnesium 7 mg 2%
- Iron 0.18 mg 1%
- Zinc 0.1 mg 1%
- Copper 0.082 mg 8%
- Manganese 0.048 mg 2%
- Selenium 0.1 µg <1%
- Iodine 0.4 µg <1%
- Sodium 1 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in fibre
- Fat-free
- Salt-free
Canned in syrup
Energy and macros
- Energy 57 kcal 3%
- Protein 0.19 g <1%
- Fat 0.03 g <1%
- Carbs available, without fibre 13.6 g 5%
- Fibre 1.6 g
- Salt 0.01 g <1%
Where the calories come from
- Protein 1%
- Fat 0%
- Carbs 98%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.08 mg <1%
- Vitamin K 0.3 µg <1%
- Vitamin C 0.7 mg <1%
- Vitamin B1 (thiamin) 0.01 mg <1%
- Vitamin B2 (riboflavin) 0.016 mg 1%
- Vitamin B3 (niacin) 0.154 mg <1%
- Vitamin B5 (pantothenic acid) 0.022 mg <1%
- Vitamin B6 0.014 mg 1%
- Folate (B9) 1 µg <1%
- Vitamin B12 0 µg 0%
- Choline 3.4 mg
Minerals
- Potassium 66 mg 3%
- Calcium 5 mg <1%
- Phosphorus 7 mg 1%
- Magnesium 4 mg 1%
- Iron 0.28 mg 2%
- Zinc 0.08 mg <1%
- Copper 0.049 mg 5%
- Manganese 0.033 mg 2%
- Selenium 0 µg 0%
- Iodine no data
- Sodium 5 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of fibre
- Fat-free
- Salt-free
Conference
Energy and macros
- Energy 67 kcal 3%
- Protein 0.36 g <1%
- Fat 0.09 g <1%
- Carbs available, without fibre 13 g 5%
- Fibre 3.1 g
- Salt <0.01 g <1%
Where the calories come from
- Protein 2%
- Fat 1%
- Carbs 78%
- Other 19%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 1 µg <1%
- Vitamin D no data
- Vitamin E 0.12 mg 1%
- Vitamin K 5.2 µg 7%
- Vitamin C 2.8 mg 3%
- Vitamin B1 (thiamin) 0.012 mg 1%
- Vitamin B2 (riboflavin) 0.023 mg 2%
- Vitamin B3 (niacin) 0.152 mg <1%
- Vitamin B5 (pantothenic acid) 0.057 mg <1%
- Vitamin B6 0.021 mg 2%
- Folate (B9) no data
- Vitamin B12 no data
- Choline 5.1 mg
Minerals
- Potassium 122 mg 6%
- Calcium 10 mg 1%
- Phosphorus 14 mg 2%
- Magnesium 7 mg 2%
- Iron 0.15 mg 1%
- Zinc 0.13 mg 1%
- Copper 0.104 mg 10%
- Manganese 0.047 mg 2%
- Selenium 0 µg 0%
- Iodine no data
- Sodium 1 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in fibre
- Fat-free
- Salt-free
Williams
Energy and macros
- Energy 63 kcal 3%
- Protein 0.39 g <1%
- Fat 0.16 g <1%
- Carbs available, without fibre 11.9 g 5%
- Fibre 3.1 g
- Salt <0.01 g <1%
Where the calories come from
- Protein 2%
- Fat 2%
- Carbs 76%
- Other 20%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 1 µg <1%
- Vitamin D no data
- Vitamin E 0.12 mg 1%
- Vitamin K 3.8 µg 5%
- Vitamin C 4.4 mg 6%
- Vitamin B1 (thiamin) 0.012 mg 1%
- Vitamin B2 (riboflavin) 0.026 mg 2%
- Vitamin B3 (niacin) 0.164 mg 1%
- Vitamin B5 (pantothenic acid) 0.042 mg <1%
- Vitamin B6 0.026 mg 2%
- Folate (B9) no data
- Vitamin B12 no data
- Choline 5.1 mg
Minerals
- Potassium 101 mg 5%
- Calcium 9 mg 1%
- Phosphorus 11 mg 2%
- Magnesium 6 mg 2%
- Iron 0.19 mg 1%
- Zinc 0.08 mg <1%
- Copper 0.078 mg 8%
- Manganese 0.037 mg 2%
- Selenium 0.1 µg <1%
- Iodine no data
- Sodium 1 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in fibre
- Fat-free
- Salt-free
Fruit and berries
Among fruit and berries
The category in the 17 Fit catalog: 145 foods. Compared per 100 g.
Similar in composition
The foods with the nearest calories and macros.
The whole table: Fruit and berries17 Fit
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 169118.
The vitamins and minerals it lacked come from the Swiss Food Composition Database.
Carbs are available carbohydrates, without fibre, as on EU labels.