17 Fit Food calories Fruit and berries
Apricots calories and nutrition facts
Per 100 g: 48 kcal — 1.4 g protein, 0.39 g fat and 9.1 g carbs.
Fresh apricots have a short season in early summer and only about 48 kcal per 100 g; one fruit weighs about 35 g, so a few make a portion. Canned in syrup they rise noticeably. Dried apricots are a different entry altogether, because drying concentrates everything several times over.
- High in fibre
- Fat-free
- Salt-free
- Protein 12%
- Fat 7%
- Carbs 76%
- Other 5%
In everyday portions
- 1 piece ≈ 35 g 17 kcal
- 100 kcal is 210 g this much of it gives 100 kcal
- Energy density Very low 0.48 kcal per gram: the lower it is, the more food you get for the same calories
All the variants
How the calories and macros change with the variety and the cooking. Values per 100 g.
| Variant | Kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Fresh | 48 | 1.4 | 0.39 | 9.1 |
| Canned in syrup | 83 | 0.53 | 0.08 | 19.9 |
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Fresh
Energy and macros
- Energy 48 kcal 2%
- Protein 1.4 g 3%
- Fat 0.39 g <1%
- Carbs available, without fibre 9.1 g 4%
- Fibre 2 g
- Salt <0.01 g <1%
Where the calories come from
- Protein 12%
- Fat 7%
- Carbs 76%
- Other 5%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 96 µg 12%
- Vitamin D 0 µg 0%
- Vitamin E 0.89 mg 7%
- Vitamin K 3.3 µg 4%
- Vitamin C 10 mg 12%
- Vitamin B1 (thiamin) 0.03 mg 3%
- Vitamin B2 (riboflavin) 0.04 mg 3%
- Vitamin B3 (niacin) 0.6 mg 4%
- Vitamin B5 (pantothenic acid) 0.24 mg 4%
- Vitamin B6 0.054 mg 4%
- Folate (B9) 9 µg 4%
- Vitamin B12 0 µg 0%
- Choline 2.8 mg
Minerals
- Potassium 259 mg 13%
- Calcium 13 mg 2%
- Phosphorus 23 mg 3%
- Magnesium 10 mg 3%
- Iron 0.39 mg 3%
- Zinc 0.2 mg 2%
- Copper 0.078 mg 8%
- Manganese 0.077 mg 4%
- Selenium 0.1 µg <1%
- Iodine 0.5 µg <1%
- Sodium 1 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in fibre
- Fat-free
- Salt-free
Canned in syrup
Energy and macros
- Energy 83 kcal 4%
- Protein 0.53 g 1%
- Fat 0.08 g <1%
- Carbs available, without fibre 19.9 g 8%
- Fibre 1.6 g
- Salt 0.01 g <1%
Where the calories come from
- Protein 3%
- Fat 1%
- Carbs 97%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 62 µg 8%
- Vitamin D 0 µg 0%
- Vitamin E 0.6 mg 5%
- Vitamin K 2.2 µg 3%
- Vitamin C 3.1 mg 4%
- Vitamin B1 (thiamin) 0.02 mg 2%
- Vitamin B2 (riboflavin) 0.022 mg 2%
- Vitamin B3 (niacin) 0.376 mg 2%
- Vitamin B5 (pantothenic acid) 0.092 mg 2%
- Vitamin B6 0.054 mg 4%
- Folate (B9) 2 µg 1%
- Vitamin B12 0 µg 0%
- Choline 1.8 mg
Minerals
- Potassium 140 mg 7%
- Calcium 9 mg 1%
- Phosphorus 12 mg 2%
- Magnesium 7 mg 2%
- Iron 0.3 mg 2%
- Zinc 0.11 mg 1%
- Copper 0.078 mg 8%
- Manganese 0.051 mg 3%
- Selenium 0.1 µg <1%
- Iodine no data
- Sodium 4 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of fibre
- Fat-free
- Salt-free
Fruit and berries
Among fruit and berries
The category in the 17 Fit catalog: 145 foods. Compared per 100 g.
- 72% Fewer calories than 72% of fruit and berries.
- 75% More protein than 75% of fruit and berries.
Similar in composition
The foods with the nearest calories and macros.
- Sour cherries 50 kcal
- Plums 46 kcal
- Grapefruit 42 kcal
- Cranberries 46 kcal
- Peaches 39 kcal
- Oranges 47 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 171697.
The vitamins and minerals it lacked come from the Swiss Food Composition Database.
Carbs are available carbohydrates, without fibre, as on EU labels.