17 Fit Food calories Fruit and berries
Sour cherries calories and nutrition facts
Per 100 g: 50 kcal — 1 g protein, 0.3 g fat and 10.6 g carbs.
Sour cherries such as Morello are too tart to eat by the handful, so they go into pies, jams, Black Forest gateau and Eastern European varenyky. Fresh or frozen they have around 46–50 kcal per 100 g. Canned in syrup they almost double to about 91.
- High in fibre
- Fat-free
- Salt-free
- Protein 8%
- Fat 6%
- Carbs 86%
In everyday portions
- Typical serving · 150 g 75 kcal
- 100 kcal is 200 g this much of it gives 100 kcal
- Energy density Very low 0.5 kcal per gram: the lower it is, the more food you get for the same calories
All the variants
How the calories and macros change with the variety and the cooking. Values per 100 g.
| Variant | Kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Fresh | 50 | 1 | 0.3 | 10.6 |
| Frozen | 46 | 0.92 | 0.44 | 9.4 |
| Canned in syrup | 91 | 0.73 | 0.1 | 22.2 |
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Fresh
Energy and macros
- Energy 50 kcal 2%
- Protein 1 g 2%
- Fat 0.3 g <1%
- Carbs available, without fibre 10.6 g 4%
- Fibre 1.6 g
- Salt <0.01 g <1%
Where the calories come from
- Protein 8%
- Fat 6%
- Carbs 86%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 64 µg 8%
- Vitamin D 0 µg 0%
- Vitamin E 0.07 mg <1%
- Vitamin K 2.1 µg 3%
- Vitamin C 10 mg 12%
- Vitamin B1 (thiamin) 0.03 mg 3%
- Vitamin B2 (riboflavin) 0.04 mg 3%
- Vitamin B3 (niacin) 0.4 mg 2%
- Vitamin B5 (pantothenic acid) 0.143 mg 2%
- Vitamin B6 0.044 mg 3%
- Folate (B9) 8 µg 4%
- Vitamin B12 0 µg 0%
- Choline 6.1 mg
Minerals
- Potassium 173 mg 9%
- Calcium 16 mg 2%
- Phosphorus 15 mg 2%
- Magnesium 9 mg 2%
- Iron 0.32 mg 2%
- Zinc 0.1 mg 1%
- Copper 0.104 mg 10%
- Manganese 0.112 mg 6%
- Selenium 0 µg 0%
- Iodine 0.2 µg <1%
- Sodium 3 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in fibre
- Fat-free
- Salt-free
Frozen
Energy and macros
- Energy 46 kcal 2%
- Protein 0.92 g 2%
- Fat 0.44 g <1%
- Carbs available, without fibre 9.4 g 4%
- Fibre 1.6 g
- Salt <0.01 g <1%
Where the calories come from
- Protein 8%
- Fat 9%
- Carbs 83%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 44 µg 6%
- Vitamin D 0 µg 0%
- Vitamin E 0.05 mg <1%
- Vitamin K 1.5 µg 2%
- Vitamin C 1.7 mg 2%
- Vitamin B1 (thiamin) 0.044 mg 4%
- Vitamin B2 (riboflavin) 0.034 mg 2%
- Vitamin B3 (niacin) 0.137 mg <1%
- Vitamin B5 (pantothenic acid) 0.178 mg 3%
- Vitamin B6 0.067 mg 5%
- Folate (B9) 5 µg 2%
- Vitamin B12 0 µg 0%
- Choline 5.6 mg
Minerals
- Potassium 124 mg 6%
- Calcium 13 mg 2%
- Phosphorus 16 mg 2%
- Magnesium 9 mg 2%
- Iron 0.53 mg 4%
- Zinc 0.1 mg 1%
- Copper 0.09 mg 9%
- Manganese 0.057 mg 3%
- Selenium 0 µg 0%
- Iodine no data
- Sodium 1 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in fibre
- Fat-free
- Salt-free
Canned in syrup
Energy and macros
- Energy 91 kcal 5%
- Protein 0.73 g 1%
- Fat 0.1 g <1%
- Carbs available, without fibre 22.2 g 9%
- Fibre 1.1 g
- Salt 0.02 g <1%
Where the calories come from
- Protein 3%
- Fat 1%
- Carbs 96%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 36 µg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0.23 mg 2%
- Vitamin K 1.4 µg 2%
- Vitamin C 2 mg 2%
- Vitamin B1 (thiamin) 0.016 mg 1%
- Vitamin B2 (riboflavin) 0.039 mg 3%
- Vitamin B3 (niacin) 0.168 mg 1%
- Vitamin B5 (pantothenic acid) 0.105 mg 2%
- Vitamin B6 0.044 mg 3%
- Folate (B9) 8 µg 4%
- Vitamin B12 0 µg 0%
- Choline 4.1 mg
Minerals
- Potassium 93 mg 5%
- Calcium 10 mg 1%
- Phosphorus 10 mg 1%
- Magnesium 6 mg 2%
- Iron 1.3 mg 9%
- Zinc 0.06 mg <1%
- Copper 0.066 mg 7%
- Manganese 0.072 mg 4%
- Selenium 0 µg 0%
- Iodine no data
- Sodium 7 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Fat-free
- Very low salt
Fruit and berries
Among fruit and berries
The category in the 17 Fit catalog: 145 foods. Compared per 100 g.
- 68% Fewer calories than 68% of fruit and berries.
Similar in composition
The foods with the nearest calories and macros.
- Mandarins 53 kcal
- Plums 46 kcal
- Oranges 47 kcal
- Pineapple 50 kcal
- Apricots 48 kcal
- Grapefruit 42 kcal
17 Fit
Count calories without scales or tables
Snap your plate or just say what you ate — 17 Fit recognises the dishes, estimates the grams and counts the calories, macros, vitamins and minerals.
- Photo, voice or a search among 2,557 foods and dishes
- A plan that adjusts to your weight every week
- Free food diary, no sign-up and no ads
Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 173954.
The vitamins and minerals it lacked come from Livsmedelsdatabasen (Sweden).
Carbs are available carbohydrates, without fibre, as on EU labels.