17 Fit Food calories Fruit and berries
Cranberries calories and nutrition facts
Per 100 g: 46 kcal — 0.46 g protein, 0.13 g fat and 8.4 g carbs.
Fresh cranberries are hard, sour and rarely eaten raw: they’re cooked into sauce for Christmas and Thanksgiving turkey, or dried with added sugar. Raw they have about 46 kcal per 100 g and contain vitamin C. Cranberry sauce and sweetened dried cranberries are much higher, so log them separately.
- High in fibre
- Fat-free
- Salt-free
- Source of vitamin C
- Protein 4%
- Fat 3%
- Carbs 73%
- Other 21%
In everyday portions
- Typical serving · 50 g 23 kcal
- 100 kcal is 215 g this much of it gives 100 kcal
- Energy density Very low 0.46 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 46 kcal 2%
- Protein 0.46 g <1%
- Fat 0.13 g <1%
- Carbs available, without fibre 8.4 g 3%
- Fibre 3.6 g
- Salt <0.01 g <1%
Where the calories come from
- Protein 4%
- Fat 3%
- Carbs 73%
- Other 21%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 3 µg <1%
- Vitamin D 0 µg 0%
- Vitamin E 1.3 mg 11%
- Vitamin K 5 µg 7%
- Vitamin C 14 mg 18%
- Vitamin B1 (thiamin) 0.012 mg 1%
- Vitamin B2 (riboflavin) 0.02 mg 1%
- Vitamin B3 (niacin) 0.101 mg <1%
- Vitamin B5 (pantothenic acid) 0.295 mg 5%
- Vitamin B6 0.057 mg 4%
- Folate (B9) 1 µg <1%
- Vitamin B12 0 µg 0%
- Choline 5.5 mg
Minerals
- Potassium 80 mg 4%
- Calcium 8 mg 1%
- Phosphorus 11 mg 2%
- Magnesium 6 mg 2%
- Iron 0.23 mg 2%
- Zinc 0.09 mg <1%
- Copper 0.056 mg 6%
- Manganese 0.267 mg 13%
- Selenium 0.1 µg <1%
- Iodine 0 µg 0%
- Sodium 2 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in fibre
- Fat-free
- Salt-free
- Source of vitamin C
Fruit and berries
Among fruit and berries
The category in the 17 Fit catalog: 145 foods. Compared per 100 g.
- 75% Fewer calories than 75% of fruit and berries.
Similar in composition
The foods with the nearest calories and macros.
- Grapefruit 42 kcal
- Plums 46 kcal
- Peaches 39 kcal
- Apricots 48 kcal
- Strawberries 32 kcal
- Pineapple 50 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 171722.
The vitamins and minerals it lacked come from Livsmedelsdatabasen (Sweden).
Carbs are available carbohydrates, without fibre, as on EU labels.