17 Fit Food calories Fruit and berries
Kiwi calories and nutrition facts
Per 100 g: 61 kcal — 1.1 g protein, 0.52 g fat and 11.7 g carbs.
Kiwi fruit is rich in vitamin C, and the golden variety even more so, with about twice the daily reference per 100 g. One green kiwi counts as about 75 g. Its fuzzy skin is edible, though most people halve the fruit and scoop the flesh out with a spoon.
- High in fibre
- Low fat
- Salt-free
- High in vitamin C
- Protein 7%
- Fat 8%
- Carbs 76%
- Other 8%
In everyday portions
- 1 piece ≈ 75 g 46 kcal
- 100 kcal is 165 g this much of it gives 100 kcal
- Energy density Low 0.61 kcal per gram: the lower it is, the more food you get for the same calories
All the variants
How the calories and macros change with the variety and the cooking. Values per 100 g.
| Variant | Kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Green | 61 | 1.1 | 0.52 | 11.7 |
| Gold | 63 | 1 | 0.28 | 14.4 |
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Green
Energy and macros
- Energy 61 kcal 3%
- Protein 1.1 g 2%
- Fat 0.52 g <1%
- Carbs available, without fibre 11.7 g 4%
- Fibre 3 g
- Salt <0.01 g <1%
Where the calories come from
- Protein 7%
- Fat 8%
- Carbs 76%
- Other 8%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 4 µg <1%
- Vitamin D 0 µg 0%
- Vitamin E 1.5 mg 12%
- Vitamin K 40.3 µg 54%
- Vitamin C 92.7 mg 116%
- Vitamin B1 (thiamin) 0.027 mg 2%
- Vitamin B2 (riboflavin) 0.025 mg 2%
- Vitamin B3 (niacin) 0.341 mg 2%
- Vitamin B5 (pantothenic acid) 0.183 mg 3%
- Vitamin B6 0.063 mg 5%
- Folate (B9) 25 µg 12%
- Vitamin B12 0 µg 0%
- Choline 7.8 mg
Minerals
- Potassium 312 mg 16%
- Calcium 34 mg 4%
- Phosphorus 34 mg 5%
- Magnesium 17 mg 5%
- Iron 0.31 mg 2%
- Zinc 0.14 mg 1%
- Copper 0.13 mg 13%
- Manganese 0.098 mg 5%
- Selenium 0.2 µg <1%
- Iodine 1.7 µg 1%
- Sodium 3 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in fibre
- Low fat
- Salt-free
- High in vitamin C
- High in vitamin K
- Source of potassium
Gold
Energy and macros
- Energy 63 kcal 3%
- Protein 1 g 2%
- Fat 0.28 g <1%
- Carbs available, without fibre 14.4 g 6%
- Fibre 1.4 g
- Salt <0.01 g <1%
Where the calories come from
- Protein 6%
- Fat 4%
- Carbs 90%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 1 µg <1%
- Vitamin D 0 µg 0%
- Vitamin E 1.4 mg 12%
- Vitamin K 6.1 µg 8%
- Vitamin C 161 mg 202%
- Vitamin B1 (thiamin) 0 mg 0%
- Vitamin B2 (riboflavin) 0.074 mg 5%
- Vitamin B3 (niacin) 0.231 mg 1%
- Vitamin B5 (pantothenic acid) 0.12 mg 2%
- Vitamin B6 0.079 mg 6%
- Folate (B9) 31 µg 16%
- Vitamin B12 0.08 µg 3%
- Choline 1.9 mg
Minerals
- Potassium 315 mg 16%
- Calcium 17 mg 2%
- Phosphorus 25 mg 4%
- Magnesium 12 mg 3%
- Iron 0.21 mg 2%
- Zinc 0.08 mg <1%
- Copper 0.151 mg 15%
- Manganese 0.048 mg 2%
- Selenium 0.4 µg <1%
- Iodine no data
- Sodium 3 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of fibre
- Fat-free
- Salt-free
- High in vitamin C
- Source of potassium
- Source of folate
- Source of copper
Fruit and berries
Among fruit and berries
The category in the 17 Fit catalog: 145 foods. Compared per 100 g.
- 94% More vitamin C than 94% of fruit and berries.
- 96% More vitamin K than 96% of fruit and berries.
- 76% More potassium than 76% of fruit and berries.
Similar in composition
The foods with the nearest calories and macros.
- Mandarins 53 kcal
- Mango 60 kcal
- Cherries 63 kcal
- Pears 57 kcal
- Sour cherries 50 kcal
- Pineapple 50 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 168153.
The vitamins and minerals it lacked come from the Swiss Food Composition Database.
Carbs are available carbohydrates, without fibre, as on EU labels.