17 Fit Food calories Dairy and eggs
Soy yogurt calories and nutrition facts
Soy yogurt: 94 kcal per 100 g, protein 3.5 g, fat 1.8 g, carbs 15.8 g. Typical serving (125 g): 118 kcal.
Soy yogurt is soy milk fermented with the same kinds of cultures as dairy yogurt, one of the longest-established plant-based yogurts on supermarket shelves. A 125 g pot has about 118 kcal and is a source of protein. Plain and flavored pots differ a lot in sugar, so check which one you have.
- Source of protein
- Low fat
- Very low salt
- Source of selenium
- Protein 15%
- Fat 17%
- Carbs 68%
In everyday portions
- Typical serving · 125 g 118 kcal P 4.4 · F 2.3 · C 19.7 g
- 100 kcal is 105 g this much of it gives 100 kcal
- Energy density Low 0.94 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 94 kcal 393 kJ 5%
- Protein 3.5 g 7%
- Fat 1.8 g 3%
- Carbs available, without fibre 15.8 g 6%
- Fibre 0.2 g
- Salt 0.09 g 1%
Where the calories come from
- Protein 15%
- Fat 17%
- Carbs 68%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 2 µg <1%
- Vitamin D 0 µg 0%
- Vitamin E 0.31 mg 3%
- Vitamin K 3.5 µg 5%
- Vitamin C 2.5 mg 3%
- Vitamin B1 thiamin 0.06 mg 5%
- Vitamin B2 riboflavin 0.02 mg 1%
- Vitamin B3 niacin 0.24 mg 2%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.02 mg 1%
- Folate B9 6 µg 3%
- Vitamin B12 0 µg 0%
- Choline 48.4 mg
Minerals
- Potassium 47 mg 2%
- Calcium 118 mg 15%
- Phosphorus 38 mg 5%
- Magnesium 40 mg 11%
- Iron 1.1 mg 8%
- Zinc 0.31 mg 3%
- Copper 0.075 mg 8%
- Manganese no data
- Selenium 13 µg 24%
- Iodine no data
- Sodium 35 mg 1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of protein
- Low fat
- Very low salt
- Source of selenium
Dairy and eggs
Among dairy foods and eggs
The category in the 17 Fit catalog: 170 foods. Compared per 100 g.
- 78% Fewer calories than 78% of dairy foods and eggs.
- 90% More fibre than 90% of dairy foods and eggs.
Similar in composition
The foods with the nearest calories and macros.
- Yogurt parfait 104 kcal
- Fruit yogurt 105 kcal
- Drinking yogurt 74 kcal
- High-protein yogurt 98 kcal
- Raita 57 kcal
- Plain yogurt 61 kcal
More in Dairy and eggs
- Brie 334 kcal
- Edam 357 kcal
- Ricotta 150 kcal
- Processed cheese 297 kcal
- Cream cheese 350 kcal
- Cream 131 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 167722.
Carbs are available carbohydrates, without fibre, as on EU labels.