17 Fit Food calories Dairy and eggs
Egg yolk calories and nutrition facts
Egg yolk: 322 kcal per 100 g, protein 15.9 g, fat 26.5 g, carbs 3.6 g. 1 piece (17 g): 55 kcal.
Nearly all of an egg’s fat and most of its calories sit in the yolk: one large yolk weighs about 17 g and has roughly 55 kcal. Yolks give carbonara, custard, hollandaise and homemade mayonnaise their body, and they’re rich in vitamin D and selenium. If a recipe calls for yolks only, log just the yolks and save the whites for an omelet.
- Source of protein
- Low salt
- High in vitamin D
- High in selenium
- Protein 20%
- Fat 75%
- Carbs 5%
In everyday portions
- 1 piece ≈ 17 g 55 kcal P 2.7 · F 4.5 · C 0.6 g
- 100 kcal is 31 g this much of it gives 100 kcal
- 20 g of protein is 125 g this much to eat for 20 g of protein
- Energy density Medium 3.2 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 322 kcal 1,347 kJ 16%
- Protein 15.9 g 32%
- Fat 26.5 g 38%
- Carbs available, without fibre 3.6 g 1%
- Fibre 0 g
- Salt 0.12 g 2%
Where the calories come from
- Protein 20%
- Fat 75%
- Carbs 5%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 381 µg 48%
- Vitamin D 5.4 µg 108%
- Vitamin E 2.6 mg 22%
- Vitamin K 0.7 µg <1%
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.176 mg 16%
- Vitamin B2 riboflavin 0.528 mg 38%
- Vitamin B3 niacin 0.024 mg <1%
- Vitamin B5 pantothenic acid 3 mg 50%
- Vitamin B6 0.35 mg 25%
- Folate B9 146 µg 73%
- Vitamin B12 1.9 µg 78%
- Choline 820 mg
Minerals
- Potassium 109 mg 5%
- Calcium 129 mg 16%
- Phosphorus 390 mg 56%
- Magnesium 5 mg 1%
- Iron 2.7 mg 20%
- Zinc 2.3 mg 23%
- Copper 0.077 mg 8%
- Manganese 0.055 mg 3%
- Selenium 56 µg 102%
- Iodine 110 µg 73%
- Sodium 48 mg 2%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of protein
- Low salt
- High in vitamin D
- High in selenium
- High in vitamin B12
- High in iodine
- High in folate
- High in phosphorus
- High in vitamin B5
- High in vitamin A
- High in vitamin B2
- Source of vitamin B6
- Source of zinc
- Source of vitamin E
- Source of iron
- Source of calcium
- Source of vitamin B1
Dairy and eggs
Among dairy foods and eggs
The category in the 17 Fit catalog: 170 foods. Compared per 100 g.
- 99% More vitamin D than 99% of dairy foods and eggs.
- 99% More selenium than 99% of dairy foods and eggs.
- 86% More vitamin B12 than 86% of dairy foods and eggs.
- 99% More iodine than 99% of dairy foods and eggs.
- 98% More folate than 98% of dairy foods and eggs.
Similar in composition
The foods with the nearest calories and macros.
- Gorgonzola 312 kcal
- Processed cheese 297 kcal
- Brie 334 kcal
- Queso fresco 298 kcal
- Camembert 300 kcal
- Blue cheese 353 kcal
More in Dairy and eggs
- Ricotta 150 kcal
- Cream cheese 350 kcal
- Cream 131 kcal
- Plain yogurt 61 kcal
- Egg whites 52 kcal
- Quail eggs 158 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 172184.
The vitamins and minerals it lacked come from the Swiss Food Composition Database.
Carbs are available carbohydrates, without fibre, as on EU labels.