17 Fit Food calories Meat and poultry
Duck confit calories and nutrition facts
Duck confit: 195 kcal per 100 g, protein 32 g, fat 7.4 g, carbs 0 g. Typical serving (150 g): 293 kcal.
Duck confit, the pride of Gascony in southwest France, is duck legs salted, cooked slowly in their own fat until meltingly tender, then crisped in a hot pan or oven. It has about 195 kcal per 100 g and is rich in protein, vitamin B12 and zinc, so a 150 g leg comes to around 292 kcal. Potatoes fried in duck fat alongside are a separate entry.
- High in protein
- High in vitamin B12
- High in selenium
- High in zinc
- Protein 66%
- Fat 34%
- Carbs 0%
In everyday portions
- Typical serving · 150 g 293 kcal P 48 · F 11.1 · C 0 g
- 100 kcal is 50 g this much of it gives 100 kcal
- 20 g of protein is 60 g this much to eat for 20 g of protein
- Energy density Medium 1.9 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 195 kcal 816 kJ 10%
- Protein 32 g 64%
- Fat 7.4 g 11%
- Carbs available, without fibre 0 g 0%
- Fibre 0 g
- Salt 1.9 g 32%
Where the calories come from
- Protein 66%
- Fat 34%
- Carbs 0%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A no data
- Vitamin D 1.1 µg 23%
- Vitamin E 0.59 mg 5%
- Vitamin K 0.4 µg <1%
- Vitamin C 0.25 mg <1%
- Vitamin B1 thiamin 0.043 mg 4%
- Vitamin B2 riboflavin 0.23 mg 16%
- Vitamin B3 niacin 5.2 mg 32%
- Vitamin B5 pantothenic acid 0.92 mg 15%
- Vitamin B6 0.18 mg 13%
- Folate B9 23.8 µg 12%
- Vitamin B12 4.2 µg 170%
- Choline no data
Minerals
- Potassium 300 mg 15%
- Calcium 13 mg 2%
- Phosphorus 170 mg 24%
- Magnesium 17 mg 5%
- Iron 2.3 mg 16%
- Zinc 5.5 mg 55%
- Copper 0.16 mg 16%
- Manganese 0.005 mg <1%
- Selenium 40 µg 73%
- Iodine 10 µg 7%
- Sodium 757 mg 32%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in vitamin B12
- High in selenium
- High in zinc
- High in vitamin B3
- Source of phosphorus
- Source of vitamin D
- Source of vitamin B2
- Source of iron
- Source of copper
- Source of vitamin B5
- Source of potassium
Meat and poultry
Among meats and poultry
The category in the 17 Fit catalog: 214 foods. Compared per 100 g.
- 95% More protein than 95% of meats and poultry.
- 88% More vitamin B12 than 88% of meats and poultry.
- 95% More selenium than 95% of meats and poultry.
- 93% More zinc than 93% of meats and poultry.
- 93% More vitamin D than 93% of meats and poultry.
Similar in composition
The foods with the nearest calories and macros.
- Gammon 199 kcal
- Smoked turkey 208 kcal
- Roast pork 163 kcal
- Prosciutto 229 kcal
- Serrano ham 229 kcal
- Pheasant 220 kcal
More in Meat and poultry
- Roast chicken 239 kcal
- Chicken wings 191 kcal
- Chicken drumsticks 161 kcal
- Chicken livers 119 kcal
- Beef liver 135 kcal
- Chicken hearts 153 kcal
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Where these numbers come from
ANSES-CIQUAL (France), code 8109.
Carbs are available carbohydrates, without fibre, as on EU labels.